Multivitamin comes in different forms such as a tablet, capsule, liquid, and powder. There are multivitamins specifically design to suit different genders and life stages. Human bodies differ from one to another and choosing the best multivitamin that will work for your unique body is important for effective result. Each person has a different body needs. Kids and school age children require different multivitamin needs than teenagers. Men and women in like manners require different multivitamin needs, older people have different needs than younger people as well. The point is that finding the best multivitamin for you is important for optimum health. A liquid multivitamin is more suitable for you if you find it difficult to swallow pills or tablets. Adding water to powdered multivitamin can make it become the liquid form for easy digestion. Pills or tablets are the most convenient to transport, which is suitable for working adults, who travel between homes and offices. Multivitamin also varies in terms of the use of raw ingredients such as plant and natural mineral extracts.
Among different brands of multivitamin, there may appear some differences in its vitamins and minerals components. You should also take note of the amount of each component of vitamins and minerals as it also differs from brand to brand or for different emphasis and claims.
Multivitamins for Women
The best multivitamin for women should be one that focuses on managing stress, maintaining a healthy body during pregnancy, and a healthy bone density. Women need to maintain healthy bone density since bone development is done at this stage of life. A multivitamin that must be chosen should contain the necessary vitamins and minerals to address common issues for women, such as low thyroid function, should contain antioxidants to prevent heart disease.
Since women lose iron through blood while menstruating, they should take multivitamins that have added iron to replace blood loss. This is highly essential for women that have lengthy or heavy menstrual flow or those with menstrual disorders. The deficiency of iron can lead to low energy or increase the tendency to get ill. Calcium and folic acid are essential for strong bones. However, the best multivitamins for women changes with age, life stages and state of health.
Women at the stage of childbearing should look beyond the present when choosing the best multivitamins. For example taking calcium can prevent osteoporosis and bone loss later in future. Multivitamins with at least 400 mcg of folic acid, since folic acid prevents birth defects should also be looked out for.
Pregnant women need a higher level of folic acid (at least 500 mcg daily), and increased level of beta-carotene which helps guard against birth defects. Lactating women’s nutrition is mostly based on what is best for the baby; however, folic acid and beta-carotene are highly important.
Women who have already reached menopause no longer menstruate, thus no need for iron. In this stage beta-carotene in addition to Vitamin B12, Vitamin D, and calcium should older women consider.
Multivitamin for Men
Men are at a high risk of heart disease. The intake of iron-containing multivitamins can be a risk for heart disease and cancer as it builds up in the body. It is therefore advised that men do not take a multivitamin that contains iron. Men need the correct quantity of zinc and copper to avoid erectile dysfunction. The best multivitamin should also contain minerals and antioxidant to promote healthy blood pressure and as well help to prevent high cholesterol.
Men under the age of 40 are physically active. Vitamin B and vitamins C would help to fight the increased stress levels associated with an active lifestyle. Multivitamins intake should contain L-Glutathione, Calcium, and Magnesium known to support adrenal function concerned with stress and fatigue reduction.
Malic acid, ginkgo Biloba, and coenzyme Q10 must be contained in any multivitamin formulation for men because the level of physical activities in men demands high oxygen intake and for the body to attain the level of oxygen uptake to meet the demand, any multivitamin must contain these active ingredients. These active ingredients improve the production of energy, boosts performance, stamina, and fortitude.
Potassium, calcium, magnesium, and sodium should take part in substituting and harmonizing the minerals and electrolytes lost through strenuous activity. Exercise causes exhaustion and lot of muscle strains; for proper recovery after exercises, N-acetylcysteine, L- glutamine and phosphatidylserine should constitute multivitamins for physically active men.
Men over 40 years get increasingly exposed to the danger of heart diseases attributed mainly to their kind of lifestyle. To avoid saggy muscles and other heart diseases vitamin 85, B12 & folic acid would help to maintain heart muscles and reduce blood levels of homocysteine so that the risk of a cardiovascular problem as a result of the blood clot can be reduced. Vitamin A, Vitamin C, L-Glutathione, and beta-carotene help to support and maintain healthy eyesight, inhibiting the formation of cataracts, a disease of the eye that involves the outward expression of the eye lens causing blur vision. High blood pressure and cholesterol level can be normalized with multivitamins formula containing coenzyme Q10, choline, niacin, bioflavonoid, and inositol.
Above the age of 60 years, men become susceptible to prostate diseases such as Benign Prostatic Hyperplasia and prostate tumour. Studies reveal that men with the maximum intake of boron are 65%o less likely to develop these conditions. 3mg (milligram) of Boron citrate per day is suitable to stay healthy. Chromium is a muscle-building supplement but also useful in obese men and those with a high chance of becoming diabetic.
Choosing the best multivitamin for you is essential to your health. All natural multivitamin that contains the required nutrients for your needs is the best multivitamin to be chosen. There are a few things that you should keep in mind when choosing proper multivitamin.
Primarily, one should choose a supplement that offers up to 100% of the recommended Daily/Dietary Allowance (RDA) for most of the essential nutrients with exception to calcium. It is very difficult to put 1,00 % of your daily amount on one pill, getting optimum satisfaction is highly necessary.
Furthermore, you should choose the multivitamin formulated for its specific needs. It means that it must contain the correct balance of nutrients, vitamins and minerals in order to support essential life functions and create a sense of balance.
Also, consider the rate of multivitamins absorption which can affect the quality. Some supplements do not absorb well and end up just passing through our body without performing any function.
You should also be careful of labels and look for the supplement content on it. Unfortunately, most multivitamins are packed with far more vitamins, minerals, herbs, other plants and animal substances (bee pollen, pine bark…) than the FDA (Federal Drug Administration) recommends. Some even contain a high level of some substances. Which could be dangerous.
Be aware that FDA in the United States doesn’t monitor or control the supplement history. Therefore, ensure you buy a supplement from a reputable company, known for its quality and integrity.
Multivitamin supplements are a great support for all and sundry (men, women, and children) but, since there are various supplements on the market today, one should be careful while choosing the correct one.
In order to get an added advantage to your fitness, GNC (General Nutrition Centers) are places to consider. If you need nutrition supplements, GNC will help you get started and also help you decide the right products suitable for you and your fitness goals.
GNC carries almost every sort of multivitamins and nutrition supplement on the market. There are over 7,000 stores in the United States as well as stores in 49 other countries. They have popular brands and also own their line of products called Pro Performance. You can find these stores in shopping malls and any other shopping zones. The red coloured sign makes it easily noticed because it attracts customers. GNC has somewhat become the Wal-Mart of the multivitamins for a healthy living because they convey almost everything and they offer the best price. You can as well find anyone closest to where you are located so you can depend on the store.
Another feature of the store is that they have club membership called a gold member which gives you a discount on products bought. If you go to any of the stores the first seven days of each month you would get 2o% off all your purchase price in addition to any on-going sale. If you shop smart, you can really save money buying multivitamins at GNC.
If you need to buy some vitamins or multivitamins GNC also has what you need. This is one stop store that will satisfy your needs buying any sort of supplements. So anytime you are looking for where to buy some vitamins, protein, or multivitamins, minerals, weight gain or reduction supplement, energy drinks, or any other supplements, GNC is the best place to visit chances are they will have what you are looking for.