Weight loss supplements are all the rage as they are everywhere and sometimes hard to ignore. Obesity is a problem that faces two-third of the American, UK adult population and 15% of the teenagers. The number of people who are fighting the losing battle with obesity in America is constantly rising. This problem with weight gain has been growing over the past several decades and is creating medical and emotional problems. As people’s waistlines expand, so does the number of weight loss supplements. Although the way to lose weight is relatively simple, the execution is difficult for many people. Often people will turn to weight loss supplements because changing their eating habits is just so difficult and using supplements and pills can sometimes help reduce that challenge and in theory, make losing weight much less painless. We also desire fast progress and instant results such as fast food, fast lnternet, fast service and fast weight loss. We want it all quickly and painlessly.

Weight loss supplements fall into two large categories; over the counter and prescription medications. prescription supplements are only available from your doctor and a pharmacist. Prescription medications will have undergone severe testing by the Federal Food and Drug Administration (FDA). The manufacturing of these products will also be regulated.

Over the counter weight loss supplements are not regulated by the FDA and are not classified as drugs. As they are not classified as drugs, there will be no regulation on their distribution or in the manufacturing process. Usually, there are no stringently performed scientific research studies that evaluate their efficacy and possible side effects of the weight loss supplement.

An example of a weight loss supplement is Ephedra. This supplement has shown a good success rate with weight loss but also has many serious side effects which include blood pressure problems, cardiac issues, and even death.

Hoodia Gordonii is another supplement that has some medical consequences. There is a credible weight loss in the small studies that have been done but only one type of the Hoodia has the P57 component that is the appetite suppressant. There is some pure Hoodia but there are in fact very few manufacturers that guarantee the authenticity and quality of the product. There have also been some research studies that have indicated significant side effects in the liver.

Many of the over the counter weight loss supplements also use caffeine as their active ingredient. Caffeine dehydrates the body and the client will feel an initial ‘thinness’. This feeling is followed by rebound bloating when the body attempts to retain as much fluid as possible for survival. lt’s all part of Homeostasis where the body keeps the fluid balance constant and if too much water is lost it will readjust and retain more.

Always look at the ingredients of any supplement (both the active and inactive ones). Some of the popular ingredients in weight loss drugs include caffeine, ginseng, apple cider vinegar, hydroxycitric acid, and chromium. Weight loss drugs are separated into several categories; each category has its own way to eliminate fat. These are a few of the possible categories of supplemental drugs that you might have come across if you were looking for a weight loss supplement.

Carbohydrate Metabolism Modulation

ginseng in weight loss supplements

Chromium and Ginseng are in this group of weight loss supplements. These ingredients help to modulate carbohydrate metabolism and deal with chromium deficiency.

lncreasing Fat Oxidation or Reducing Synthesis of Fat

lngredients in supplements that actually help the body to oxidize fat or reduce the synthesis of fat in the body. These ingredients include green tea, hydroxycitric acid, licgrice, pyruvate, and Vitamin B5.

lncreasing the Energy Used

Some weight loss supplements work by increasing the body’s energy expenditure. These supplements include: Country Mallow, Guarana, Ephedra, Caffeine, Yerba mate, and Bitter Orange.

Pills often will have inactive ingredients that can affect you adversely, sometimes even as much as the active ingredients. Check with the pharmacist if you are taking any other medications to ensure there are no known drug interactions between the tablets you already take and these over-the-counter ones you are considering.

Also, not that weight loss supplements should only be used together with eating habit changes. If you do not change your eating habits then once you stop taking the supplements and go back to old ways, your weight will pile on again and you’ll gain even more weight than you originally lost.

Weight loss supplements are only a tool in the battle of the bulge. lf they are used correctly and with care, then they will help you to develop good eating habits that you can continue when you no longer take the supplements.


A large number of diet pills available in the open market are not only ineffective, but they may also put your health in jeopardy. Diet pills that promise a quick fix to your weight loss problems are often ineffective. There are certain pills that can speed up the weight loss process. The trick is to identify weight loss pills that can actually help you lose weight.

From observation, weight loss pills that help you lose weight are safe only if they are 100% natural. Use products that are made from plant extracts. Such products do not have any side effects. Even if they exhibit mild reactions like a rash or an itch, you can be sure that they will not produce any long-lasting side effects. Always select a weight loss diet pill that has undergone some amount of testing. Products that have been approved by the FDA are generally considered safe.

Understand the action of the weight loss pill in your body. Do not fall for pills that promise to melt the fat off your body. Weight loss pills work in a variety of ways to help you lose weight, and none of them actually melt fat. Some weight loss pills suppress your appetite and thus help you stick your diet. Others promote metabolism and help you convert fat into energy. Fat binders are yet another classification of weight loss pills that slow down the absorption of fat into the body. Before you buy a certain pill, make sure that you know its intended effect on the body.

Ads claim that weight loss pills can make you sleek and slim without diet and exercise. Claims such as these are nothing but fiction. Weight loss pills can only accelerate the weight loss process; they cannot initiate it. To have the desired effect, you must combine the intake of your weight loss pills with proper diet control and effective exercise. Only such a three-pronged approach can help you fight fat. The easiest and safest way to live a slim and healthy life is to consume healthy foods in a balanced diet regime, exercise and stay physically active, and get a sufficient amount of rest each day.

Prescription weight loss pills are clinically tested and proven to work as they claim. Xenical claims to block 25% of dietary fats from your meals. Those are clinically proven results and approved by official medical organizations that guarantee drug action according to claims. But prescription weight loss pills are not perfect as they mostly have side effects and unnatural chemicals applied. The same Xenical gives you a bunch of “additional benefits” like oily spotting, oily stool, possible nausea, diarrhea and more.

Weight loss supplements, or over-the-counter or natural weight loss pills, are not the best ones mostly because they don’t have facts to back their claims. The problem is, most manufacturers don’t support these claims with clinical studies.

Another consideration is natural or herbal ingredients. Being natural does not make it completely safe either. For instance, Ephedra or ma huang was the most popular fat burner active ingredients and might be considered as best weight loss pills, until FDA found them being extremely dangerous to our nervous system and heart. Several death cases preceded the ephedra ban. An undoubted leader in natural weight loss pills in 2007 is Proactol. lt was also acknowledged by health professionals and customers as good and safe weight loss support.


weight loss supplementsA diet pill by far is still the favorite tool of many dieters in order to lose weight without having to worry about meal plans or daily exercise. But before taking diet pills, ensure the following:


Take a little time to perform some research; search for expert’s opinion, donot be fooled by “natural ingredients”, “completely safe”, or “no side effects” writtenon the diet pills website. When researching, only take information from reliablesources, such as a doctor or trusted sites devoted in the medical field with non-biasedproduct review where you can obtain information about the product’s pros and cons.

Check its compatibility with your medication

lf you are taking any other medications, inform your healthcare provider about the diet pills you’re about to take and make sure it doesn’t create dangerous drug reaction when combined. lf it really does, your physician may decide to adjust the drug dosages, discontinue or change your current medications, or suggest other diet pills that safer.

Check your own condition

Check yourself for the following conditions; high blood pressure (hypertension), prostate, irregular heart rate, mental illness, strokes, allergic to one of the diet pills substance (this is also a reason to do a complete research onthe product), pregnant or suspected to be pregnant (a diet pill which contain caffeine which will increase the risk of miscarriage), and nursing.

Consult with your doctor

Also, consult with your doctor first if you are below 18 or over 60 years. Your experienced doctor can remind you of something you didn’t notice and suggest various tips to do while taking diet pills.


The Best diet pills:

Are made in a sanitary manner from organic and natural herbs which are gentle onthe body. They never lead to any side effects.

Use a formula with ingredients which are rich in anti-oxidants. They boost the body’s natural immunity and also fight free radicals which can save us from developing various diseases as we age.

lmprove the body’s natural metabolism. The increase in the body to burn fat drastically reduces its natural fat stores and allows us to shed fat weight.

Aid in controlling appetite. lt reduces that constant hunger and growling stomach. lt also suppresses that continuous desire to munch. The lower caloric intake will naturally cause the body to burn its fat stores.

Naturally enhance and improve the body’s endurance. Your stamina will increase and you will have greater energy levels. From the moment you start on a diet pill regime, you will get that extra pep which allows for more efficient work and better play.

There are several good pills on the market like Proactol Plus and UniqueHoodia. These perfectly fit the listed criteria. They are all herbal products with little or negative side effects. Before choosing any diet pill you should do some research online and read the customer reviews about the various dieting pills. Don’t be swayed by glitzy ads. Be certain to read the label and the ingredients carefully before making your choice. Stick to the natural pill because they are the safest.

So add the best diet pills with a good diet and exercise program and you will keep the fat off as well as feel and be healthier. As always, consult your doctor before taking any diet pill or embarking on any weight loss protocol.