Weight loss supplements are all the rage as they are everywhere and sometimes hard to ignore. Obesity is a problem that faces two-thirds of the American and UK adult population and 15% of teenagers. The number of people who are fighting the losing battle with obesity in America is continuously rising. This problem with weight gain has been growing over the past several decades and is creating medical and emotional issues. As people’s waistlines expand, so does the number of weight loss supplements. Although the way to lose weight is relatively simple, the execution is difficult for many. Often, people will turn to weight loss supplements because changing their eating habits is just so tricky. Using supplements and pills can sometimes help reduce that challenge and in theory, make losing weight much less painless. We also desire fast progress and instant results such as fast food, fast internet, fast service, and rapid weight loss. We want it all quickly and painlessly.
Weight loss supplements fall into two broad categories: over the counter and prescription medications.
Prescription supplements are only available from your doctor and a pharmacist. Prescription medications will have undergone severe testing by the Federal Food and Drug Administration (FDA). The manufacturing of these products will also have been regulated.
Over the counter weight loss supplements are not regulated by the FDA and are not classified as drugs. As they are not classified as drugs, there will be no regulation on their distribution or in their manufacturing process. Usually, there are no stringently performed scientific research studies that evaluate their efficacy or possible side effects of the weight loss supplement.
What Are Some Supplements That Can Help Speed Up Your Weight Loss Progress
An example of a weight loss supplement is Ephedra. This supplement has shown a good success rate with weight loss but also has many serious side effects which include blood pressure problems, cardiac issues, and even death.
Hoodia Gordonii is another supplement that has some medical consequences. There is a credible weight loss in the small studies that have been conducted, but only one type of the Hoodia has the P57 component, which is an appetite suppressant. There is some pure Hoodia, but there are very few manufacturers that back up the authenticity and quality of this product. There have also been some research studies that have indicated significant side effects in the liver.
Many of the over the counter weight loss supplements also use caffeine as their active ingredient. Caffeine dehydrates the body, and a person will feel initial ‘thinness’. This feeling is followed by rebound bloating when the body attempts to retain as much fluid as possible for survival. It is all part of homeostasis in which the body keeps the fluid balance constant, and if too much water is lost, it will readjust and retain more.
Always look at the ingredients of any supplement (both the active and inactive ones).
Some of the popular ingredients in weight loss drugs include:
- Apple cider vinegar
- Hydroxycitric acid
Categories of Weight Loss Supplements
Weight loss drugs are separated into several categories, and each category has its own way to eliminate fat. These are a few of the possible categories of supplemental drugs that you might have come across if you were looking for a weight loss supplement.
Carbohydrate Metabolism Modulation
Chromium and ginseng are in this group of weight loss supplements. These ingredients help to modulate carbohydrate metabolism and deal with chromium deficiency.
Increasing Fat Oxidation or Reducing Synthesis of Fat
These are ingredients in supplements that actually help the body to oxidize fat or reduce the synthesis of fat in the body. These include green tea, hydroxycitric acid, licorice, pyruvate, and Vitamin B5.
Increasing the Energy Used
Some weight loss supplements work by increasing the body’s energy expenditure. These supplements include:
- Country Mallow, Guarana
- Yerba mate
- Bitter Orange
Pills often will have inactive ingredients that can affect you adversely, sometimes even as much as the active ingredients. Check with the pharmacist if you are taking any other medications to ensure there are no known drug interactions between the tablets you already take and these over-the-counter ones you are considering.
Also, note that weight loss supplements should only be used together with eating habit changes. If you do not change your eating habits then once you stop taking the supplements and go back to old ways, your weight will pile on again, and you’ll gain even more weight than you initially lost.
Weight loss supplements, if used correctly, can help you to develop good eating habits and this can result in you not needing to take them at all anymore. Weight loss supplements are not a permanent solution. However, the good lifestyle changes that coincide with the intake of weight loss supplements can create the results that you’re looking for.
Important Things to Look For in When Considering Weight Loss Pills
A large number of diet pills available in the open market are not only ineffective, but they may also put your health in jeopardy. Diet pills that promise a quick fix to your weight loss problems are often useless. Certain pills can speed up the weight loss process, but the trick is to identify weight loss pills that can actually help you lose weight.
Make Sure It’s Natural and FDA-Approved
From observation, weight loss pills that help you lose weight are safe only if they are 100% natural. Use products that are made from plant extracts. Such products do not have any side effects. Even if they exhibit mild reactions like a rash or an itch, you can be sure that they will not produce any long-lasting side effects. Always select a weight loss diet pill that has undergone some amount of testing. Products that have been approved by the FDA are generally considered safe.
Learn How Potential Weight Loss Pills Actually Lead to Weight Loss
Understand the action of the weight loss pill in your body. Do not fall for pills that promise to melt the fat off your body. Weight loss pills work in a variety of ways to help you lose weight, and none of them actually melt fat. Some weight loss pills suppress your appetite and thus help you stick your diet. Others promote metabolism and help you convert fat into energy. Fat binders are yet another classification of weight loss pills that slow down the absorption of fat into the body. Before you buy a certain pill, make sure that you know its intended effect on the body.
Many ads claim that weight loss pills can make you sleek and slim without diet and exercise. Claims such as these are nothing but fiction. Weight loss pills can only accelerate the weight loss process; they cannot initiate it. To have the desired effect, you must combine the intake of your weight loss pills with proper diet control and adequate exercise. Only this three-pronged approach can help you fight fat. The easiest and safest way to live a slim and healthy life is to consume healthy foods in a balanced diet regime, exercise, stay physically active, and get a sufficient amount of rest each day.
Prescription weight loss pills are clinically tested and proven to work as they claim. Xenical claims to block 25% of dietary fats from your meals. Those are clinically proven results and approved by official medical organizations that guarantee drug action according to claims. But prescription weight loss pills are not perfect as they often have side effects and unnatural chemicals used. The same Xenical gives you a bunch of “additional benefits” like oily spotting, oily stool, possible nausea, diarrhea, and more.
Weight loss supplements, or over-the-counter or natural weight loss pills, are not the best ones mostly because they don’t have facts to back their claims. The problem is, most manufacturers don’t support these claims with clinical studies.
Know That Natural Doesn’t Guarantee Total Safety
Another consideration is natural or herbal ingredients. Being natural does not make it completely safe either. For instance, Ephedra or ma huang was one of the most popular fat burner active ingredients and might be considered as some of the best weight loss pills, until FDA found them to be extremely dangerous to our nervous system and heart. Several death cases preceded the ephedra ban.
A trustworthy leader in natural weight loss pills is Proactol. It was also acknowledged by health professionals and customers as good and safe weight loss support.
Important Factors to Look Into When Choosing Diet Pills
A diet pill by far is still the favorite tool of many dieters looking to lose weight without having to worry about meal plans or daily exercise. But before taking diet pills, ensure you do the following:
Take a little time to perform some research. Search for experts’ opinions, do not be fooled by the terms “natural ingredients”, “completely safe”, or “no side effects” written on the diet pills website. When researching, only take information from reliable sources, such as a doctor or trusted sites devoted to the medical field via an unbiased product review in which you can obtain information about the product’s pros and cons.
Check Its Compatibility With Your Medication
If you are taking any other medications, inform your healthcare provider about the diet pills you’re about to take and make sure it doesn’t create dangerous drug reaction when combined. If it does, your physician may decide to adjust the drug dosage, discontinue or change your current medications, or suggest other diet pills that are safer.
Check Your Own Condition
Check yourself for the following conditions:
- High blood pressure (hypertension)
- Irregular heart rate
- Mental illness
- Allergic to one of the diet pills substance (this is also a reason to do a complete research on the product)
- Pregnant or suspected to be pregnant (a diet pill that contains caffeine will increase the risk of miscarriage)
Consult With Your Doctor
Also, consult with your doctor first if you are below 18 or over 60 years of age. Your experienced doctor can remind you of something you didn’t notice and suggest various tips to do while taking diet pills.
Lean Muscle Mass Pills
Weight training is one of the best and most effective ways of losing weight. There are some supplements available that help with the process of repairing tissue and help with muscle growth after heavy weight training sessions, as well as helping to maintain lean muscle mass.
Protein supplements, protein powder, and protein shakes are amongst the most popular choices for weight trainers as protein has the biggest effect on repairing muscles after a diet weight training session. Whey protein is the most popular option as it absorbs very quickly – usually within 30-40 minutes, and so is most effective directly after a workout. The recommended daily grams of protein for adult men is 56 grams and 46 grams for adult women. The intake of this amount of grams of protein can be difficult to achieve through diet alone, which is where whey protein comes in as a great substitute. The average protein shake typically contains around 25-30 grams per scoop, so a protein shake is a quick and easy way to get the recommended amount of protein in your body daily. Many protein products also contain essential nutrients to help with maintaining general health.
L-Glutamine is the most present of all the amino acids found in muscle tissue. Glutamine benefits the body as it helps to improve the recovery process within the muscles and also helps to prevent muscle wasting. This is good for fat loss as the quicker your recovery time, the faster you can go back and continue to hit it in the gym. Fast recovery times are an essential part of losing weight, as the more exercise you can do, the more calories you are going to burn. Glutamine may also be known as a human growth hormone supplement, as it can also increase the human growth hormone which can result in a faster muscle growth rate than you’d experience if you weren’t taking any glutamine at all.
Vitamins and minerals are a great dietary nutritional supplement and can be incredibly important to the body in the process of losing weight and providing the essential nutrients needed to maintain your health. This is because vitamins and minerals are the main causes of all of the essential chemical reactions within our bodies, and therefore need to be present for the body to complete all the chemical reactions necessary in the fat loss process. The lack of certain vitamins may prevent essential chemical reactions from taking place, which can slow down the weight loss process.
Plant Based Protein Supplements
If you’re more interested in natural plant-based protein supplements, there are many options available. Hemp protein, rice protein, and soy protein are amongst the most popular plant-based protein products. These tend to be a little bit more expensive than the ever-popular whey protein-based supplements, however, they are just as effective. They also contain many health improving nutrients which can be very beneficial when trying to lose weight and remain healthy.
Branched Chain Amino Acids
Branched Chain Amino Acids (BCAAs) include the essential amino acids Leucine, Isoleucine, and Valine. Amino acids are the building blocks of protein and are essential for allowing the body to recover after workouts, as well as helping with the normal functionality of the brain. These essential amino acids can’t be produced by the body alone. They are usually produced by consuming protein-filled foods such as meat and eggs, and then enter the blood flow to help with the essential processes involved in losing weight and recovering the muscles. However, amino acids can be consumed in the form of BCAA pills as well, to ensure that enough amino acids are absorbed into the blood flow to conduct the essential processes involved in recovery, weight loss, and muscle toning. BCAAs are a very common supplement among fitness fanatics due to their benefits in the process of weight loss and muscle tone.
Creatine is a very popular supplement among bodybuilders and people who want to gain muscle mass as it is extremely helpful in increasing muscle mass. Creatine does occur naturally in the body, but only in very small amounts, which is why creatine supplements can be very helpful. If you’re wondering what creatine actually does, it essentially increases ATP, which is the main energy source within the muscles. The more ATP present in the muscles, the more reps and heavier weights you’ll be able to lift, allowing you to increase muscle mass.
Nitric Oxide Increasing Supplements
Nitric oxide is a very important molecule that is produced by almost every cell in the human body. Its function is to relax the muscles of your blood vessels which increases blood flow and lowers blood pressure. Although supplements themselves don’t contain nitric oxide, they contain compounds which improve the body’s ability to produce nitric oxide. Increased levels of nitric oxide have been known to decrease muscle soreness, which means that you can participate in more muscle building exercises and gain muscle mass much more quickly. Nitric oxide supplements have also been found to increase exercise performance, which is why they’re a favourite supplement among avid gym-goers.
Things That The Best Diet Pills Offer And Are Characterized By:
- They are made in a sanitary manner from organic and natural herbs that are gentle on the body. They never lead to any side effects.
- They use a formula with ingredients that are rich in antioxidants. This leads to a boost in the body’s natural immunity and also fights free radicals which can keep us from developing various diseases as we age.
- They improve the body’s natural metabolism. This increase in the body’s ability to burn fat drastically reduces its natural fat stores and allows us to shed fat weight.
- They aid us in controlling our appetite. This reduces that constant hunger and growling stomach. It also suppresses that constant desire to munch. Therefore, our lower caloric intake will naturally cause the body to burn its fat stores.
- They naturally enhance and improve the body’s endurance. Your stamina will increase and you will have higher energy levels. From the moment you start on a diet pill regime, you will get that extra pep which allows for more efficient work and better play.
The Best Diet Pills On The Market Right Now
There are several good pills on the market like Proactol Plus and UniqueHoodia. These perfectly fit the listed criteria above. They are all herbal products with little to no negative side effects. Like we said, before choosing any diet pill, you should do some research online and read the customer reviews about the various dieting pills. Don’t be swayed by glitzy ads. Be sure to read the label and the ingredients carefully before making your choice. Stick to the truly natural pill because they are the safest.
So add the best diet pills with a good diet and exercise program, and you will keep the fat off as well as feel and be healthier. As always, consult your doctor before taking any dietary supplement or embarking on any weight loss protocol.
Do Natural Supplements Work?
There are simply no magic weight loss pills out there, whether they are natural or not. However, there are some natural solutions that have been proven to speed up the weight loss process when combined with a healthy diet and plenty of exercise. These include caffeine, protein supplements, green tea extract, and soluble fiber supplements. These are the most effective natural substances to help you to lose weight and gain lean muscle mass.
How to Naturally Achieve Your Weight Loss Goals
Eat Your Breakfast
There are many ways in which you can achieve your weight loss goals naturally without dietary supplements. It is important to pay attention to what you eat. Breakfast is one of the most important meals of the day and it is essential that you don’t skip breakfast if you want to achieve your weight loss goals. If you don’t eat breakfast, then you could miss out on essential nutrients and you may end up snacking more throughout the day due to hunger.
Eat Regular Meals
It is also important to eat regular meals. If we eat meals at regular times, this can help you to burn calories faster. It also prevents the need or wants to overeat snacks.
Snack On Fruits and Veggies
Eating plenty of fruit and vegetables is also great for helping you to achieve your weight loss goals as most fruits and vegetables are filled with nutrients don’t contain a lot of calories, and you can easily get full on these low-calorie foods. The nutrients found in fruits and vegetables are essential for maintaining your health.
Go For Healthy Fatty Acids
A great way to help you lose weight and gain muscle mass is to substitute saturated and trans fats with healthy fatty acids. These can be found in foods such as avocados, nuts, olives, tuna, and dark chocolate. Our body needs fatty acids, however, the type of fat that we consume can be controlled. If we substitute unhealthy fats found in meals such as takeaways and fast food, with the healthier fatty acids that are found in foods such as the ones listed above, then we will notice a difference in the way we feel and also the rate at which we lose weight. A lean muscle mass diet and the consumption of healthier fats can also improve muscle growth, so your body will build muscle mass rather than add fat.
Get Your Exercise
Exercise plays a huge part in the process of naturally losing weight. Being active is the key to losing weight and keeping it off. If you want to burn those extra calories that you can’t burn from dieting alone, then you need to find an activity that you enjoy.
There are many different ways in which you can exercise. Some examples include walking, running, dancing, and lifting weights. Exercising increases your heart rate and increases blood flow, which is healthy for your bodily organs. Find yourself an activity that you enjoy and then add it into your daily routine. Lifting weights are one of the best ways to lose weight and keep it off, as your body will use up calories to build up muscle mass, which will reduce the likelihood of those calories being transferred to fat.
Cut Back on the Alcohol
Cutting down on alcohol can help you to lose weight quickly. Many alcoholic drinks are filled with fats and sugar which can prevent you from losing weight. Alcohol can also make you more prone to eating fatty foods. If you cut alcohol out of your diet, you’ll find that losing weight and keeping it off is much easier.
Learn to Love Green Tea
Green tea is one of the best things that your body can consume as it has many health benefits. It is filled with natural goodness and acts as an antioxidant. Green tea contains a healthy type of caffeine which is known to wake the brain and can improve concentration. The most important benefit of green tea is that it is a fat burning supplement. If you look at any ingredients of weight loss products, it is more than likely they will contain green tea. This is because green tea has been proven to increase the bodies metabolic rate, meaning the body burns fat much more quickly.
We hope that this article has opened your eyes to the various weight loss supplements that are available to help you achieve your weight loss goals. There are many different types of supplements out there that all do different things within the body. It is important to evaluate which supplements will best suit you and your goals. If you are unsure, it is always best to talk to a doctor first. We have also outlined some of the best ways to lose weight and gain muscle mass naturally. Do some research and decide which route would be best for you to take to achieve the results you want.