Vitamins perform many roles in the body. Some help to maintain stronger and healthy bones, others help with healthy and young-looking skin, better immunity and more energy.
The class of useful vitamins are vitamin A, B, C, D, E, and K. These vitamins are either stored in our body (fat-soluble) or released from our body (water-soluble). We have to take adequate steps to ensure proper level vitamin in the blood since it will help us fight against some health complications.
A well-balanced and healthy diet should be eaten to maihtain the levels of all vitamins and minerals in the body. lt is highly important to avoid vitamin deficiency because it leads to health complications.
Best Vitamins for Men
Men and women are two different beings, therefore, finding the correct vitamins for men can sometimes be complicated. Talting vitamins can boost the functions of the body system a boost and also supply the essential things that it needs in order to run smoothly. The body is like a machine and the vitamins for men are the supplements to keep it moving.
Studies have revealed that men who have high Boron levels were 55% less likely to get cancer of the prostate. Boron can be great vitamins for men to use in order to protect their prostate glands. It is highly important for men in America because they have some of the lowest levels of Boron in the world. Calcium is one of the best vitamins for men because it builds up the bones and supports weight reduction.
The muscle building supplement known as Chromium is also been used in order to reduce the possible effect of diabetes. The body produces Coenzyme Q1-0 for energy production and as one gets older the energy begins to decline. Therefore, vitamins supplements to help boost the Coenzyme Q10 levels in the body should be taken. Folic acid and Creatine are good vitamin supplements for men. Any Omega 3 supplement is also beneficial for men. These are heart-healthy vitamins for men that can also prevent heart attacks and strokes. Keeping your body healthy is the only way to ensuring long life. You can find vitamins at your local drug store at affordable prices also.
Best Vitamins for Women
There are various health industries selling multivitamins, finding the best vitamins safe and reliable becomes the problem. It is also very important to understand which vitamins are essential for your body. Therefore, taking a closer look at best vitamins for women and how to find the right multivitamin in spite of all the choices out there today is imperative.
There are four essential vitamins and minerals for women which are;
Most vitamins perform well when combined. An example is vitamin D combined with Calcium. The best vitamins for women will have these two in combination. Sometimes, taking calcium is not always enough. Vitamin D helps the body to absorb the calcium in the very best way. Vitamin K is also one of the best vitamins for women. Most people underestimate the importance of vitamin K to the body. This vitamin is important to the health for the bones.
Finding the best MultiVitamin
The choice of multivitamin should address the issues most concerned to women such as energy, effects of aging and disease and hormonal balance. There are herbal extracts that help with these issues. Green tea is a great ingredient loaded with antioxidants and compounds that are effective to fight against cancer.
Also, look for ingredients that work to fight the effects of glycation. lt is of high importance to make research on brands of vitamins and quality of the manufacturer. Make sure in your research, you discover if they are naturdl vitamins or whether or,not the vitamins are enteric coated for better absorption.
There are several stages in the life of a woman ranging from puberty and menstruation, pregnancy and childbirth to menopause. All these stages require different vitamins to handle any complications.
Vitamins for various stages in women. Women in the 20’s have not reached the peak of their growth and development. At this age, they need more vitamin D and calcium in order to prevent certain bone deformities which may occur later in future. Since women at this age have a high tendency to change their
mood often and get depressed, vitamin D is highly recommended.
Women above 30 years often suffer from fatigue, they try to get rid of the signs of aging. Vitamins C, E, and K can be very helpful at this stage. For women planning to get pregnant, almost all vitamins are necessary. Folic acid is extremely important at this stage. If by any chance, there are some problems in the reproduction, vitamins C and E can help.
Women in their 40’s are regularly under stress; they gain weight easily and feel tired often. Their body metabolism becomes slower. At this stage vitamin C, A, 86, and E will help boost the immunity.
Women in their 50’s are at a higher risk of breast cancer with varying level of cholesterol. It is advisable to consult your doctor to get the right multivitamins.
Vitamin C Serum
The levels of Vitamin C in our skin tend to decline as we age showing a few negative effects in the skin such lowering rate of collagen production. When this happens, the connective tissue that makes young skin firm and smooth degrades, resulting in wrinkles and sagging.
Since Vitamin C is a compound that the body needs naturally, choosing a Serum with 20% concentration of the vital compound is ideal. A concentration that is too low will have much effect. A concentration which is higher than 20% may cause skin irritation. 20% is the ideal.
Vitamin C is not manufactured within the body. It is therefore taken through oral vitamin supplements or through one’s diet. Natural vitamin C serum can be applied to protect one’s skin from the severe effect of ultra violet sun rays. Using a mixture of vitamin C and E can minimize many types of sun-related aging. It is also interesting to note that collagen synthesis can either have a positive or negative effect on the aging process of the skin. And with the use of vitamin C, the skin collagen process is stimulated, and this, in-turn stimulates the various anti-aging properties including skin firmness, skin toning, and wrinkle reduction.
The anti-oxidising benefits that vitamin C serum provides include the amazing enhancement and protection from oxidation-related damages. Vitamin C serum has the ability to slow down the aging process as well as reverse the aging process to some extent to improve the skin’s ability to hold on to fluid, which is the secret to reducing the development of wrinkles and fine lines while encouraging younger-looking, and glowing skin.
Vitamin C Supplement
When you think of vitamin C, what quickly comes to the mind is vibrant oranges. There is no doubt about many people improving their health with vitamin C supplements. But there are a few things you can do to get more effects from the supplements that you take. Vitamin C supplements come in various forms and bottles, which is why it is highly necessary to make research and educate yourself on the subject matter.
Taking lone vitamin C supplements may be of low effect compared to when taken in combinations such as in multi-vitamin products that do not only contain vitamins, but also antioxidants, minerals, enzymes, trace elements, anti-aging nutrients and other beneficial ingredients.
Some of the best Vitamin C supplements for losing weight are Vitamin 82, Vitamin 83, Vitamin 85, Vitamin 86, and Chromium. It helps to regulate body metabolism, keeping one’s metabolism in check to maintain a healthy weight. Both men and women need adequate levels of these vitamins in order for their bodies to lie able to transform carbs into glucose for energy.
Taking Vitamin C supplements alone without any other nutrients, you would still see some very nice health benefits but there is more enhancement when taken in combination. Here are a few examples of what vitamin C supplements and multivitamin products with vitamin C can provide to the body:
- Reduces cholesterol
- Repairs and healtissue
- Boosts the immune system
- Promotes healthy gums
- Powerful antioxidant that slows down aging
- Reduces the risk of flu, colds, and viruses
- May lower stress
- Improves the functioning of the cardiovascular system
The benefits are of vitamin C supplement are so amazing, Perhaps you can start seeing the reason why taking a vitamin C supplement is important. Taking a supplement that contains all the different vitamins together with minerals, antioxidants, trace elements and other beneficial nutrients that can noticeably boost your health and well-being.
Ensure you look for the best natural health supplement out there. You must be aware that there are many products with the low quality available and many companies try to capitalize on people who want to improve their health. Fortunately, these companies can be easily avoided by knowing what to look for.