Prenatal vitamins are supplemental vitamins and minerals that are similar to regular multivitamins except that they contain different amounts of selected nutrients to better fit the demands of an expecting and lactating mother. They are meant to not only enhance your well- being and the well-being of your fetus, but also to provide protection to your unborn baby against many common birth anomalies.
Prenatal vitamins are prescribed to virtually every expecting mother. Prior to and during pregnancy a woman’s need for micronutrients increases substantially to ensure a healthy mother and a properly developing fetus. Note that prenatal vitamins are produced by many different manufacturers, some over the counter and some by prescription. Lookout for the following when choosing a good quality prenatal vitamin.
Many prenatal vitamins contain poor quality or synthetic forms of vitamins and minerals which are not as bio-available to your system. For example, calcium carbonate is a lot of time the chosen form of calcium because it is inexpensive. However calcium carbonate is merely chalk and cannot be used by your tissues or to build the skeleton of your baby. A better form of calcium is calcium citrate. Likewise check vitamin D to make sure the D3 form is used and not the D2 form. D3 is much more bio available and biologically active so your body will utilize D3 but very little D2.
30mg of iron are recommended for pregnant women as iron is a metal and an oxidant. lf you are taking too much iron, it can cause constipation, fatigue, headaches, and free-radical damage which can lead to cardiovascular system compromise. Iron will also help to feed infections and compromise the immune system in a slight way. Any additional iron should be taken in the natural form of iron-rich foods. Additives: Some prenatal vitamins contain harmful additives such as dyes and chemlcal preservatives. There are even some brands which have been tested to contain lead and other heavy metals.
Supplement companies are not required to comply with the FDA regulations due to the DSHEA act. However a reputable company, many of which only distribute through.physicians, will voluntarily comply with all FDA standards, as well as provide you with all tests and studies, (completed by independent labs). These studies can verify supplement claims on nutrients, amounts, as well as test for purity.
The best rule to follow during pregnancy is to eat whole, fresh and real food as possible, take a daily prenatal vitamin, and limit refined and processed foods. During pregnancy, certified organic foods are also the best option which will limit the amount of pesticides you and your growing baby are exposed to. Little bodies are very susceptible to pesticides and the consumption of pesticides and other chemicals can have a drastic effect on their health.
Nutrients such as folic acid, calcium and iron are in enhanced amounts while nutrients such as vitamin A are decreased to indicate the existing knowledge of the role that these minerals perform in fetal development.
The strains put on your pregnant body needs a boost in the quantity of nutrients in your diet. Getting sufficient vitamins and minerals like folic acid, calcium, and iron available supports proper fetal development and a wholesome pregnancy.
Ensure to talk with your doctor regarding which prenatal vitamin they propose for you prior to you take any over-the-counter vitamins. They may be in a position to prescribe if you need a special formulation for anemia also known as low blood count or some other nutritional deficiency. It is ideal to take only one multivitamin rather of an individual vitamin and mineral supplements. This would ensure that you don’t run the possibility of consuming an unwanted quantity of any one supplement. Some vitamins and minerals can be unhealthy for you or the baby if consumed in high doses.
Whole, real foods provide macro and micro nutrients, phytochemicals, vitamins and minerals which all work in synergy to support all organ function and baby development. Supplements may be needed to bridge the gap between what our bodies need and what our diet provides. Good, quality, tested prenatal vitamins can help to fill this gap.
BEST PRENATAL VITAMINS
Just as pregnant women are encouraged to drink lots of milk and eat foods rich in bone- strengthening calcium, it is essential that the best vitamin supplements include calcium as well. A growing child uses a lot of calcium to form their developing body, and if you are not getting enough from your chosen supplement, the baby will pull it from your own bones. This can lead to serious problems for you in the future. This is why it is important for mothers-to-be to choose one which has adequate amounts of calcium.
- The Best Prenatal Vitamins Contain Folic Acid. Folic acid is a very important B vitamin that is crucial to the proper development of a growing baby’s neural tube and therefore must be included. Two of the more serious neural tube defects that occur as a result of not getting folic acid at the crucial stage are spinal bifida and anencephaly. Spinal bifida is a condition where the neural tube does not seal closed properly, largely due to a deficiency in folic.acid which can be prevented by taking the best prenatal vitamins. Anencephaly is a defect where the brain does not develop allthe way or may not develop correctly. Most babies with this defect do not live a full life. Once again, taking folic acid through a good supplement can prevent this. The problem with folic acid in the best prenatal vitamins is that neural tube defects can happen very soon after conception and many women may not even know they are pregnant before it has occurred. This is why all women of childbearing age should be taking a folic acid supplement. Once you know you are definitely pregnant, you should begin taking extra folic acid as soon as possible.
- The Best Prenatal Vitamins Contain Omega3 Fatty Acids. Studies are showing that the best prenatal vitamins now include DHA, which improves the mental functioning and all bodily functions of the mother, as well as protecting the brain development of the baby. Children who had higher levels of DHA from their mothers as infants tend to be able to think more clearly and focus better than children who lacked it in these early phases of life. The best prenatal vitamins are now taking advantage of these research results. The best products on the market today should come with a separate omega3 supplement.
- The Best Prenatal Vitamins Contain Calcium: to increase bone density and stronger bones for mother and baby. The recommended daily dosage for calcium 250 mg
- The Best Prenatat Vitamins Contain Iron: to maintain healthy immune system of mother. The recommended daily dosage for iron is 30 mg
- The Best Prenatal Vitamins Contain Iodine: to regulate mother’s thyroid gland and metabolism. The recommended daily dosage for iodine is 90 mg
- The Best Prenatal Vitamins Contain DHA: to enhance baby’s brain development. The recommended daily dosage for DHA is 300 mg
Other vitamins and minerals included in the vitamins are 50 mg of vitamin C, 15 mg of Zinc,2 mg of Copper, 2 mg of Vitamin b6, and Omega-3 fatty acids.
Few women get enough iron in their diets, particularly during pregnancy. The body must keep up with the demand of a fifty percent increase In blood volume as well as blood for storage in the liver of the baby while she is pregnant. During pregnancy, it is recommended that women take 30mg of iron, because her body needs a lot of iron during pregnancy, which is why the best prenatal vitamin she can choose will meet her need for additional iron. Women need to make sure they have enough folate or folic acid in their diet. lt is recommended during pregnancy to have 600ug of folic acid intake. For the best health for mother and baby the prenatal vitamin she takes should compensate any inadequacy in her diet of this nutrient. lt is a vital nutrlent necessary for a healthy pregnancy and baby. This nutrient can help prevent spinal bifida and other neural tube defects.
BEST OVER THE COUNTER PRENATAL VITAMINS
This is a prenatal multivitamin containing folic acid, probiotic, and iron. It is considered best for all round as it contains food based multivitamin (such as Vitamins A, C, D2 and iron support blood, bone, skin and immune health), gentle prenatal blend making it easy to digest, once a day tablet energizes and eases discomfort with non- constipating ingredients. Rainbow Light contains folic acid providing up to 800 micrograms, which promotes healthy brain and spinal development. It is considered as a superfood additions having spirulina, red raspberry and ginger combined with plant-source enzymes and 25 million CFU probiotics to enhance digestion. It is considered to a purity safeguard with vegan and gluten free, made with natural, purity tested ingredients and no artificial preservatives, colors, flavors or sweeteners.
New Chapter Perfect Prenatal Vitamins
This is fermented with probiotics, wholefoods, folate, iron, vitamin D3, B Vitamins and organic. This is an expertly formulated prenatal vitamins with no sugar added to support preconception, healthy pregnancy & fetal development; with folate as recommended by OB/GYNS to support healthy development of baby’s brain and spinal cord. It is considered to be a 100% digestible prenatal organic vitamin which is gentle even on an empty stomach and uniquely fermented with beneficial probiotics and whole foods. No nausea from taking whole food fermented vitamins. It is also a complete prenatal vitamin with 100% daily value of non-constipating Iron for blood-building support (prenatal gummies have no Iron); B Vitamins for natural energy support; vitamin D3 for heart support; vitamin C, A & Zinc for Immune Support.
For those seeking organic prenatal vitamins, the whole-food ingredients include organic superfood sprouts such as Kale, Broccoli & Cauliflower. It is also considered as the first prenatalvitamin to be made with certified organic vegetables & herbs, Non-GMO project verified, vegetarian, Kosher, Gluten Free, Sugar Free, No Synthetic Fillers, and No Animal Gelatin (added to some prenatal gummy vitamins).
Deva Vegan Vitamins Prenatat Multivitamins
This is 100% vegetarian, specially formulated, certified vegan by Vegan Society and Dietary Supplement.
Garden of Life Vegetarian Prenatal Multivitamin
This is a supplement with folate. It is a prenatal probiotics multivitamin specially formulated women’s multivitamin made from nutritious raw whole foods. This multivitamin is designed for both mother and baby during pregnancy and lactation. It includes probiotics, ginger, vitamin D and zinc for digestive support. It is a multivitamin with iron vitamin to support blood and heart health with iron, vitamin C, E, and B-Complex plus Folate for healthy neural tube development. Considered as a raw multivitamin for vegetarian as it is gluten free, and dairy free whole food multivitamin, with no binders or fillers.
Nature’s Way Alive Prenatal Gummy Multivitamin with DHA, Fruit and Veggie Blend
Considered as a prenatal gummy multivitamins containing 14 vitamins and minerals, including the full B vitamin complex to help convert food into energy. It is a plant-sourced DHA having a smart source of DHA to help support healthy eye and brain development. It is gluten free, contains no gelatin, artificial flavoring, dairy products, eggs, peanuts, preservatives, soy, wheat or yeast. lt has delicious taste. This Alive!@ prenatal gummy multivitamin comes in delicious strawberry & lemon flavors, made from fruit-based pectin. lt is produced in serving size as one can chew 3 gummies daily, lncludes a 25 day supply of gummy vitamins.
PRENATAL VITAMINS HAIR GROWTH
Though debatable, many women reported to see an increase in their hair length when they consumed prenatal vitamins during their pregnancy. The vitamins contain multiple vitamins in it in order to fulfill the requirements of pregnant women, however, in many cases it happens that only vitamins do not prove to be effective for hair. ln such a situation, one can rely on various other methods for improving hair regrowth such as scalp massage (helpful in opening hair follicles and it stimulates hair follicles), eating a balanced diet which is indispensable when condition of hair needs to be improved, get rid of stress as stress is one reason that causes hair loss or hair thinning.
Most prenatal vitamins include a greater amount of folic acid as well as calcium. Folic acid has been included in a lot of studies and been shown to assist in the growth of hair. Some hypothesize that it is the folic acid increase in prenatal vitamins that cause hair growth. Some say that fotic acid works so well because it assists in the formation of new cells. Calcium on other hand is good for a number of things but especially effective in the strengthening of bone and some believe that is plays a big part in the maintenance of a healthy scalp.
PRENATAL VITAMINS NOT PREGNANT
The majority of the prenatal vitamins that are sold at pharmacies and other drug stores are usually sold to expectant women so that they are able to have all the nutrients that they need as the pregnancy progresses. Nevertheless, it is not only pregnant women who are taking these vitamins, but also those who are not pregnant that are taking the vitamins for a variety of reasons. The reasons for taking these vitamins among women who are not pregnant vary from one person to another.
Some women take these prenatalvitamins because they believe that the nutrients found in these vitamins are able to increase the rate of hair growth as well as their nails, and also increasing their physical strength. Another reason is the benefits of nutrients such as folic acid as well as iron which help in the development of bones as well as with the prevention of anemia. For women who want conceive, these vitamins prepare their bodies for the unborn baby, so that when she does get pregnant the nutrients will help in the initial development of the child.
Furthermore, some women believe that prenatalvitamins are also able to help them lose weight and increase their energy as well. This belief stems from the fact that these vitamins usually contain a high concentration of certain nutrients which will give almost twice the amount that other multi vitamins give to the body. Nevertheless, there may be complications among women who are not pregnant who take these vitamins. Some say the disadvantages of taking these vitamins while not pregnant outweigh any benefits. Women who are not pregnant, and take prenatal vitamins, often report extreme nauseous, which is the most common side effect.
As previously mentioned, these vitamins have a high concentration of iron. This excess iron, among non-pregnant women, can potentially lead to the gastrointestinal tract performance slowing down, which increases the chances of constipation or nausea. The intensity of these symptoms will depend on the dosage of the prenatal vitamins taken, and in the most severe cases, can lead to hospitalization.
Additionally, the excessive intake of these vitamins, which leads to excess iron and other nutrients, can lead to future complications regarding pregnancy. As a result, it is important to only take the recommended dose of prenatal vitamins, whether you are pregnant or not.
Overall, it is generally said that taking the vitamins for non-pregnant is not recommended. It is advised to see your doctor to discuss things. Your doctor is the only one who can determine whether or not you would benefit from taking prenatal vitamins while you are not pregnant.