Sleeplessness is a disorder in which a person encounters problem falling asleep during the night. The body carries out its regular cellular maintenance when one sleeps, but the body biological regulator is knocked down due to the lack of sleep. When an individual is deprived of a restful sleep then the body will be subject to tiredness, stress, minor to severe headaches and getting annoyed easily.
In case, you find yourself experiencing restlessness, tossing and turning in bed at night having a tough time drifting off to sleep in that case you could be one of the many Americans who are affected by sleeplessness. You need not be afraid because you are not alone. There are a lot of sleep aids and sleep relaxation methods to assist you to overcome insomnia.
A person may experience 1 to 2 nights of sleeplessness, however if this condition persists on a regular basis, an underlying cause be inducing it. Most times, chronic insomnia is an indication of some other conditions such as heart disease, sleep apnea, depression, diabetes, hot flashes, and lung disorders. Each time you suffer regular insomnia, it is advisable you get medical assistance immediately.
Battling insomnia is made a bit easier than before as there are many prescribed medicines that are strictly recommended by doctors or the ones that can be gotten over-the-counter. On the other hand, some of these drugs have unfavourable secondary effects and can turn out to be an addiction. Natural sleep aids are the key to curing sleeplessness. They help you sleep without any effect of addiction and dependency. With the use of natural sleep aids, you could get some relief from long-term insomnia.
Permit me to expose you some of the best natural remedies of which I have tried out that worked for me.
Natural Sleep Aids
Vitamins are natural sleep therapy. Taking Vitamin-enriched food is a healthy approach to getting better sleep. Specific vitamins are regarded as natural sleep aids because they are involved in the production of serotonin in the body. Examples of such vitamins are:
1. Pyridoxine – Vitamin 86 Pyridoxine (Vitamin 86) help prevent sleeplessness. The body needs adequate 86 in order to produce serotonin and the excellent source of vitamin 86 is 1-2 tablespoons of nutritional yeast stirred into a glass of fruit juice.
2. Niacin – Vitamin 83 Also involved in serotonin synthesis. Vitamin 83 Foods includes fish, peas, and poultry products
Calcium facilitates the brain in producing a hormone known as melatonin, a tranquilizer which reduces pain, decrease leg cramps, relieve restless legs and muscle contractions that a lot of people experience mostly at night time. Melatonin sleep aid is a natural hormone therapy for sleep. It helps people drift-off to sleep improving healthy sleep pattern, especially to people who have had interrupted sleeping cycle. Foods like soymilk, orange juice, almond milk are natural calcium sleep aids Magnesium is a nutrient which is considered not only as a key weapon against illness but also a remedy to stress and the best relaxation mineral which could help to improve sleep.
Magnesium deficiency can cause muscle contractions and rigidity, stress, sleeplessness, severe headaches, heart palpitations and constipation. Magnesium rich foods include nuts, leafy vegetables, avocado etc.
Yoga is a body-mind exercise which could help in sleep relaxation thus, giving a calming sleep.
Avoiding caffeinated drinks, cigarettes and fast paced stimulating music before going to bed. Ensure you take a warm bath or drink hot milk. Also, free your mind from family and work pressure. Keep in mind that these natural cures help decrease sleep problems gradually. It is usually ideal to seek advice from a medical practitioner earlier before using these natural sleep aids.
o Aromatherapy is ideal when you are feeling tired and tensed. Massage a small amount of aromatherapy oil into your neck and shoulders and breathe deeply before you go to bed. Aromas like lemon and lavender balm are great for stimulating relaxation that will help you get the sleep you need or you can use any fragrance you find pleasing.
o Valerian root tea with kidney is great if you sleep through the night but still find yourself waking up in the morning and feeling tired. Studies show that valerian root tea can help improve the quality of your sleep because it contains antioxidants which relax the nerves. Although for you to start noticing changes, you might have to drink it for a few nights. About an hour to go to bed, take a drink. Talk to your doctor before you start using valerian as it can affect some prescription medications.
Over-The-Counter Sleep Aids
Over the counter sleeping pills could be the smart choices to make if you are going through a brief period of insomnia like during a hard time at school or work. Research has shown when there is an excess amount of histamine in your body, there might be trouble sleeping, so taking tablets that have diphenhydramine, an antihistamine can make you feel sleepy. Another important factor to consider about OTC sleep aids is the likelihood to become addicted. The more you use these pills, the possible chances of becoming used to them to the point that you can no longer sleep naturally. Prescribed sleep aids are different from OTC and are the right choice when insomnia becomes a regular problem, and you’ve tried all the other sleep inducing suggestions. The best thing is to talk with your doctor to choose the right medication. It may involve some trial and error and the side effects from these medications are the common problems.
Natural best sleep aids may take a longer time to take effect, but they surely will provide lasting solutions. Most people depend on over the counter sleeping aids to help them acquire enough sleep in cases where they are troubled by noisy neighbours, pains or some sort of illness. Although, sleep aids pills may work faster in the short-run, but are their long-run effect may be detrimental to health and are not a complete or permanent solution.
There are mainly two different types of sleeping aids that can be gotten at any pharmaceutical store. They are:
The same substance found in anti-allergy medication.
The active ingredient in retail purchases sleep medication is usually an antihistamine such as Diphenhydramine Hydrochloride (present in Tylenol PM, Sominex, and Compiz); Diphenhydramine Citrate (present in Excedrin PM and Zzzquil) and Doxylamine (present in Unisom, Night-time)
Tylenol PM and Excedrin PM are both popular pain relievers that include the Diphenhydramine an antihistamine which has a drowsy inducing effect for most people. This ingredient is the same active ingredient in allergy medications such as Benadryl and some people prefer to take that to help them sleep as the dosage is fairly mild.
Unisom and Nyquil include Doxylamine generally used for short-term treatment of insomnia.
ZzzQuil, an over-the-counter sleep aid that contains diphenhydramine is used to treat people having difficulty falling asleep. ZzzQuil is sold over-the-counter, which means you do not require a prescription to buy it. Sold as a liquid or a liquid-filled capsule, ZzzQuil is a sleep aid that is used to treat insomnia characterized by a difficulty in falling asleep. It is intended to relieve irregular sleeplessness, and should not be used for insomnia lasting more than two weeks.
It is recommended that you speak with your doctor if you are concerned about over the counter drugs because they may lasting affect your health or interact with your other medications. In general, it should not be administered to children under 12 years old and it should be strict with caution in the aged. Some of the conditions that may require additional attention when considering the use of ZzzQuil, include: Glaucoma, Heart disease, Hyperthyroidism, High blood pressure, Asthma, Peptic ulcer disease and Prostate enlargement.
Herbal Sleep Aids
Herbal sleep aids are becoming more and more popular as people seek out more organic methods.
Practically all the OTC sleep aids that are based on medications have one major disadvantage. While they perform well in making one sleepy when taken, they sometimes overreact inducing sleep into the next day. After taking these sleep aids, some people find it very impossible to get out of bed after many hours of rest. Herbal sleep pills mostly have no disadvantage, although, they sometimes do not work for many people. You may, therefore, need to try a few different types of herbal sleep aids in order to find the one that really works for you.
There are a lot of options in the market when it comes to sleeping pills. There are both over the counter (OTC) remedies and prescription sleeping aids. If you are trying to take decision on the best sleeping pills to take, it is crucial to discuss your needs with your doctor. For occasional sleep problems, you will at least want to talk to a pharmacist about any other medications that you may be taking as many sleeping aids interacts negatively with certain other drugs.