Who doesn’t want a restful sleep? But having a restful sleep is unlikely to happen when you encounter some sleep disturbances. Having insomnia is one of the most frustrating sleeping disorders one can experience. lnsomnia can be caused by many different factors, such as depression, anxiety, chronic stress, pain, fatigue, tension, psychiatric issues, discomfort at night, or etc. Nobody is exempted from this type of sleeping disorder, as it doesn’t discriminate against age or gender; anybody can become a victim of it at any time in life.
When that happens, one option is to try using over-the-counter sleep aids to help you get to sleep. These OTC sleep aids are regularly available at pharmacies and even convenience stores. There are advantages and disadvantages to both options. There are many things to keep in mind in choosing which sleeping aids will work for you. While they generally do work well and help you get to sleep within a short period of time, they do have their problems.
The biggest issue most people have with sleeping pills is that they can lead to prolonged drowsiness. When you wake the next day, you may feel extremely groggy and struggle to roll yourself out of bed. You may have a hard time functioning that day or end up taking a nap andmessing with your sleep schedule even more. There’s no known way to avoid this side effect. Some people try to simply overpower it with caffeine from a morning cup of coffee. While that’s not going to cause any serious harm in the short-term, it does send confusing signals to yourbody. lf you have to use OTC sleep aids a lot, it could cause problems.
Over-the-counter sleeping pills are only meant to be used for two or three nights in a row, maximum. lf you have trouble sleeping past that period of time, then you should consult a doctor. It can be tempting to just keep using the sleep aids, but that’s a mistake for a number of reasons. Not only do you risk developing a dependency on sleep aids if you continue, but you also may be ignoring the symptoms of a more serious illness. So, if you need to sleep for a night or two, don’t hesitate to use sleep aids but beyond that, be careful.
OTC sleep aids or prescription sleeping pills are two options among those who are suffering from insomnia. You need to understand not all prescription or OTC pills work the same for everyone. Our bodies react differently to many different drugs. Even 100% natural herbs may or may not be effective for everyone. Medicines prescribed to you are likely to be costly, and it gets evenmore expensive if you don’t have health insurance. The downside of prescription medicine is that you are not guaranteed to get a great night’s sleep. lf the medications work, it can make you drowsy the whole day. This affects your work productivity and might put you at risk of an automobile accident. Some people still consider it to be sometimes the best cure for insomnia as they don’t have strong dosage compared to prescription medicines. Prescribed sleeping aids are much powerful than OTC sleeping pills, but they are too strong for you to function well during the day. Also, the prescribed sleeping pills cost more than the average medicine.
This is considered to be the last resort to combat insomnia for so many. This type of pills can be purchased over-the-counter or can also be prescribed by a doctor. For safety, it is best to take the physician route, as he/she will be able to find the cause of your insomnia and prescribe you the adequate sleeping pills. lt is better to prevent than lament. Doctors usually prescribe sleeping pills for a short period of time, as long-term use of it can cause serious issues down the road and put your life at risk.
Believe it or not, a great percentage of individuals suffering from insomnia don’t opt to visit a specialized doctor to help them solve this ongoing matter; numerous of insomnia victims prefer to either purchase medication at their nearest drugstore or deal with poor sleep, every day.
But, this is not the way to go if you are trying to save time and money and really help your body. Drugstores don’t carry a grand selection of sleeping pills; the ones that are available will never be as effective as the ones prescribed by a doctor, as only a certified physician will be able to get to the root of the problem and relieve you from insomnia once and for all. Between a third and half of the population in the United States complain of poor sleep; therefore, most Americans often opt to intake sleeping pills before going to bed, and a lot of them have had great results when they used it as directed. But, just like with any other pill, there are side effects that can occur harm any time in your body from using it. Sleeping pills have the tendency of making you breathe less deeply and more slowly, which can be dangerous for people who have uncontrolled lung matters such as COPD or asthma.
The most common side effects of prescription sleeping pills are changes in appetite, diarrhea, burning or tingling in the hands, dizziness, difficulty keeping balance, drowsiness, headache, dry mouth or throat, heartburn, unusual dreams, stomach pain or tenderness, weakness, uncontrollable shaking of a part of the body, and etc. So, if you experience any of these symptoms when taking a sleeping pill, you must immediately stop taking it and discuss with your doctor. So far, the sleeping pills in the market are sedative-hypnotics: a specific type of drugs to maintain and induce sleep. Sedative-hypnotics include barbiturates, benzodiazepines, and various hypnotics.
Barbiturate is a drug that is prescribed either as sleeping pills or sedatives, which can cause sedation by depressing the central nervous system, while benzodiazepines can increase drowsiness to help individuals fall asleep faster. While these drugs are useful short-term, all benzodiazepines can become potentially addictive.
lf you are suffering from short-term- insomnia, your physician might indicate you to take sleeping pills for just a couple of weeks. The body is capable of building a tolerance to any medication that you take; therefore, after regular use of sleeping pills, they can stop working for you.
Also, anybody taking sleeping pills might become psychologically dependent on it, as you will have the idea that without them you won’t be able to fall asleep on your own, which will make you feel anxious; this could be a sign of an emotional and/or physical dependence. Various studies have shown that long-term use of sleeping tablets can actually interfere with sleep. Sleeping pills can be of great help only when they are prescribed by a doctor and used as directed. So, if your insomnia has gotten the best of you, take this helpful information into consideration, and you will get your life back on track, as you will be able to sleep throughout the night and wake up feeling energized and ready to go outside and conquer the world.
NATURAL SLEEP AID
Natural sleep aids are probably the most effective way to get a great night sleep. The only way to know what works for you is to try different herbal sleep tablets. Your health can also affect the responsiveness of what you take into your body. A person with multiple health issues may not have the same results as someone who is in great health. lf you have multiple health issues, you may need to address your other health issues to get the most benefits from any sleeping aid.
Even if you have multiple health issues, you can still try all natural sleep aids as they are always safe to use. lf you have multiple ailments, natural sleep methods may be the only safe way to go. These include:
Good multivitamin every day
Make certain you’re getting adequate nutrition every day. Because most people are simply not eating the right amounts of fruits (3 to 4 servings) and vegetables (4 to 5 servings) every day to supply their body with the nutrients it needs. A good multivitamin is recommended daily. Nutrient shortages can affect your sleep and leave you with a feeling of fatigue. For example, B vitamins are important for energy production in cells. And vitamin B6 works with the sleep aid 5-htp to help create serotonin.
Take calcium and magnesium
Adequate calcium and magnesium in your daily diet are also important nutrients for helping you relax and get a good night’s sleep. But according to the U.S. Office of Dietary Supplements, millions of Americans are not getting adequate amounts. Magnesium, in particular, may help with fatigue and stress reduction. Multivitamins almost never contain much calcium or magnesium, so you may need to supplement if your diet is lacking in these two essential nutrients. You should also make certain you are getting at least 400 lU of vitamin D3 every day (1,000 lU supplements are even better, especially during the dark winter months). Vitamin D is important for calcium absorption. The best natural ones will typically have a combination of nutrients. The reason is that it often takes a properly formulated blend to tackle chronic insomnia.
Melatonin (one of the most studied natural sleep aids)
A melatonin sleep aid can be very effective for some people, especially for jet lag. Melatonin can be taken by itself as a natural sleep aid. You’ll also often see it as a blend in supplements, which may be the most effective way to use it. As a natural remedy for insomnia, melatonin is definitely worth trying.
Also known as S-hydroxytryptophan, this substance is produced in the body from the amino acid tryptophan. ln supplements, 5-htp often comes from Griffonia simplicifolia seed extract. 5-htp is a precursor to serotonin and increases Serotonin levels in the brain. Serotonin is an important neurotransmitter that has many functions, one of which is to regulate sleep. One of the great things about 5-htp is that it crosses easily from the blood into the brain. That’s why 5-htp taken by itself may be effective for reaching a natural calm mood and also help with depression. As a natural sleep aid, it’s probably best to use 5-htp as part of a supplement blend.
This brain neurotransmitter is included in some natural sleep aids because it has a calming effect and relieves anxiety that can keep a person awake at night. GABA does promote drowsiness and may help some people fall asleep faster.
L-Glutamine, also known as Glutamine
This is the most abundant amino acid in your body. lt has a wide range of uses, including for insomnia, anxiety, and to improve mood.
This is also an amino acid and is naturally found in green tea. Studies have shown that green tea contains about 1 to 3% theanine. lt has a relaxing and anti-anxiety effect on the mind. Stress causes a lot of sleepless nights. Green tea itself is not a natural remedy for insomnia because this tea contains caffeine. You can, however, purchase green tea that is decaffeinated.
Herbal Sleep Remedies
The best natural sleep aid will have some combination of sleep herbs in them. Typically, these herbs for sleep will be valerian, hops, passionflower, chamomile, lemon balm, and lavender. However, not all of these herbs need to be present for the all-natural sleep aid to be effective. These herbal sleep aids will also often have melatonin mixed in with them, though not always.
BEST SLEEP AID
The ideal OTC sleep aid is usually a warm blanket, a snug cushion, plus a stress-free imagination. You are looking for drugs, or perhaps a supplement, or something you could take to help you get to fall asleep. Popular OTC Sleeping Pills include:
This is considered to be the best Over-the-Counter Sleep Aid, based on cost. This is an active component found in the non-prescription brand names Sominex, Diphenhist, Diphenylin, Dylan, Hydramine, and a lot more. The side negative effects are dry mouth, nose, and throat, queasiness, throwing up, and also a headache. The majority of allergy pills and over half of just about all sleeping tablets utilize this ingredient.
This is considered to be the best Over-the-Counter Sleep Aid, based upon sensitivity. Melatonin has lately gained popularity as being a natural and organic over-the-counter sleep aid. Melatonin is a hormone manufactured by the pineal gland in the brain. The mistake people today make is assuming that because the body creates the hormone, it is then risk-free to take more. The body makes 5 to 25 micrograms of melatonin each night. Capsules of melatonin normally have 2 milligrams, which happens to be eighty times more than what the body creates. Side effects are a headache, queasiness and at greater dosage amounts, looseness of the bowels and tummy cramping. The FDA does view melatonin as safe.
Under no circumstances should you take any sort of sleeping pills together with alcoholic drinks. Even the very best over-the-counter sleep aid could be fatal if the directions aren’t followed. Also, keep your expectations sensible. Over the counter, sleeping pills are not tranquilizers and will not ‘knock you unconscious’. Sleeping pills also hinder REM sleep (your ability to dream). Having your dreams interrupted or suppressed isn’t healthy.