Kombucha is a fermented beverage made with tea and a symbiotic culture of bacteria and yeast. It contains antioxidants, probiotics, vitamins, and minerals. And is known to have a variety of health benefits. Here are 10 reasons why you should either purchase kombucha drinks or start a fermentation project at home.
Kombucha has become a constant presence in health food stores and supermarkets.
You can shop for fermented tea drinks made by a variety of brands in many different flavors. As well as products that add other nutritional benefits to this drink. It is also not difficult to brew it affordably at home with a few ingredients. Including a symbiotic culture of bacteria and yeast, orr kombucha “mushroom,” tea, and sugar. Then allow sufficient time for fermentation to take place.
Whether you decide to buy or make your own. Here are 10 reasons why you should drink this healthy beverage every day.
1. Kombucha is a dairy-free source of probiotics
There are many ways to consume probiotics, including kefir and yogurt.
You can also purchase these products or ferment them yourself. But kombucha has the advantage of being dairy-free. Whether you are vegan, lactose intolerant, have food allergies. Or are trying to reduce the number of animal products in your diet for health reasons. Then you may find that it is more appealing than other food-based sources of probiotics or pills.
It also contains several types of probiotics including zygosaccharomyces, gluconacetobacter, lactobacillus, and acetobacter. These are all pathogens or beneficial bacteria. That work to combat the presence of pathogenic or bad bacteria in the stomach and digestive tract.
2. Kombucha contains a variety of antioxidants
Kombucha has been used in China for centuries and has a reputation for promoting health and longevity.
Recent research indicates that these characteristics are attributable to the presence of antioxidants in these drinks. Antioxidants shield cells from oxidative stress and damage caused by free radicals or toxins and may prevent diseases when consumed on a regular basis.
It contains two specific types of antioxidants. Markedly, glutathione peroxidase and catalase.
Recent research has also led to the discovery of the presence of a metabolite of quercetin called isorhamnetin. That may play an important role in preventing or fighting cancer. This fermented beverage has a long history of being used for cancer preventio and also during cancer treatment.
3. Kombucha has digestive benefits
Fermented foods help to bring the gut into balance and may also benefit every other system in the body.
Drinks like kombucha coat the stomach with digestive enzymes and probiotics that break down undigested foods and byproducts that could otherwise interfere with digestion. The live active cultures in kombucha feed off of sugars during the fermentation process and continue to interact with these molecules in the digestive system.
In addition to restoring digestive balance by clearing out the system and regulating the level of acidity in the stomach, probiotics may also help to clear toxins from the body. Taken together, these effects allow more nutrients in food to become bioavailable. As a result, it is a key part of the recommended regimen for healing leaky gut syndrome and adjusting bacterial imbalances.
4. It promotes detoxification
Kombucha contains several acids and enzymes, some of which the human body also produces naturally.
Enzymes such as bromelain and papain (both of which naturally occur in pineapple) can also be found in some fermented drinks.
Recent scientific studies involving kombucha have also identified a variety of healthful acids. Ranging from chondroitin sulfate and glucuronic acid, to glucaric acid, hyaluronic acid, malic acid, lactic acid, tannic acid, and usnic acid.
The beneficial acids and amino acids present in the drink may also help prevent or reduce the severity of stomach ulcers.
These acids and enzymes promote detoxification by reducing the pancreatic load and thereby easing the burden placed on the liver. Glucaric acid, in particular, is a substance that can be used to prevent or combat cancer risks in humans. It and other fermented beverages have long been used to prevent cancer and also used by patients undergoing treatment.
5. Kombucha establishes a bacterial balance
Studies have found that it is actually a powerful antibacterial agent. At least when it comes to pathogenic or bad bacteria.
In addition to improving conditions in the digestive system, It may also lessen the effects of common strains of food poisoning. Some experts recommend consuming this or other fermented drinks. Or taking probiotics when traveling to help your system adjust to food from drastically different origins.
If you are trying to prevent or heal from a foodborne infection, you may find that this helps you restore the balance of your system. It may also help to lessen or prevent the symptoms of Guillain-Barre syndrome. A rare condition that causes the immune system to attack the nervous system.
6. It is a source of many B vitamins
Vitamin B plays an important part in supporting vital functions and sustaining a positive mood.
It contains a wide variety of B vitamins. Including thiamine (vitamin B1), riboflavin (B2), and niacin (B3), as well as vitamins B6 and B12. Studies indicate that some drinks from it may also contain pyridoxine (B9). And also folic acid (B12), and cobalamin. B vitamins meet essential nutritional needs and can positively affect energy levels and mood.
7. Kombucha increases energy in the short and long-term
Kombucha can increase energy in the short term. On account of any residual caffeine from the tea mixture used during the preparation process.
This fermented tea also contains folate and niacin. Which can provide an immediate energy boost. You may also experience higher energy levels in the long term as you begin to absorb more nutrients from the foods you eat.
It also improves digestive conditions, which lead to better overall nourishment and increased energy levels that last.
Unflavored drinks do not contain a lot of sugar.
The sugar used early on in the fermentation process is broken down by probiotic organisms in the symbiotic culture of bacteria and yeast. Fruit juices containing sugar may be added to drinks during secondary fermentation. The presence of sugar in this phase increases carbonation. And allows the fermentation process to continue. Even after the beverage has been bottled and refrigerated.
It should not cause a sugar high and crash.
8. It can control yeast overgrowth
If your system is out of balance, candida or yeast can overpopulate the gut and cause an imbalance in the digestive system or other bodily systems.
Yeast overgrowth can reduce your ability to digest food completely. And may lead to other digestive issues or even nutritional deficiencies over time. It can reduce the presence of excessive yeast and restore balance to your digestive system.
If you already suffer from yeast overgrowth. You may find that it exacerbates the problem before it helps. Start by adjusting your diet, and then you may find that it provides a tonic effect. If you are not sure whether it is the right choice for your condition, ask a nutritionist, natural foods specialist, or trained medical professional.
9. Kombucha drinks can serve as soda substitutes
Whenever you crave a fizzy drink with sweetness and a slight bite, sipping it can help you break your addiction to soda.
You can find flavored drinks and even some products that resemble sodas with the addition of fermentation. In general, even flavored or soda-like is better for you than soda. It should also contain less sugar.
Keep in mind that many containers of store-bought drinks contain two servings when you calculate sugar content.
Unflavored varieties contain less sugar as probiotic bacteria break down and digest the sugar added. When at the start of the fermentation process to feed the developing culture.
It can benefit your liver. Whereas chemicals in sodas are often detrimental to liver health and force your system to work harder to break down or process these artificial beverages.
10. It balances immune response
In addition to reducing general inflammation throughout the body, Kombucha can also help to balance immune responses.
This is one of the reasons why kombucha is favored by many sufferers of chronic conditions. As you drink kombucha, you may find that improving your digestive and immune health leads to results that are evident all over the body. Including mental, cardiopulmonary, and general health.
Some health experts refer to kombucha’s benefits on the “gut-brain axis.” Recent studies indicate that many conditions once thought of as primarily mental, are exacerbated by digestive and nutritional issues. Kombucha may generally help you to balance all of the systems of your body and obtain the most nutrients possible from the food you consume.
These are 10 major reasons why you should consider drinking kombucha.
Fermented foods and beverages may also have other benefits for specific conditions.
Other recent research indicates that fermented products may also lower triglyceride levels, promoting heart health and regulating cholesterol. It is also ideal for addressing chronic inflammation. Which lies at the root of many allergies as well as acute and chronic illnesses.
It has a distinctive sweet and sour taste. Start by choosing a flavor that interests you. You may need to experiment with different brands of fermented drinks or ferment and flavor your own kombucha to find a recipe you can enjoy every day.