There has been an expert medical conclusion about green tea having immense potential in helping the human body lose weight. In fact, this type of tea extracts has proved quite effective in helping in weight loss without involving a lot of exercises. Research by Chinese and Japanese herbal experts show that this type of tea extracts significantly contribute to cutting down weight in people who want to lose some extra pounds. The Chinese have been drinking green tea for thousands of years. They have been using it to treat headaches, depression, maintain long life, aid in digestion, lower cholesterol, and reduce cancer. Surprisingly for us in the western world, green tea is a great supplement to add if you want to burn fat and reduce cholesterol.
What are Green Tea Extracts
Generally, the extracts are true components derived from green tea leaves. The extracts are not chemically made but naturally collected. Leaves dry up and decompose into dry simple parts which fall and decompose. The extracts are these dead and dry remnants of the tea herb leaves. The extracts serve the same purpose as a fresh broth of boiled tea leaves drink. This is a fresh broth from green tea while extracts are mainly from the natural leaves of these herbs.
The complexity involved is a process of body metabolism. Green tea extracts help the body to lose weight through increasing calorie breakdown. The extracts effectively increase body energy expenditure such as enhancing metabolism. Fats are broken down into energy and lost as heat. This is called fat oxidation which expeditiously reduces cholesterol and fat levels in the body and subsequently translates into weight loss. The benefits of this tea are not only within the weight loss initiative but through a vast group of different health benefits. As such, consumption of the tea extracts significantly help in weight loss as well as provides other vital health benefits to the body. The effects of these extracts are quite high and their benefits to the health of our bodies are immense.
The secret to Green Tea is that it contains very powerful antioxidants called catechin polyphenols; specifically, Epigallocatechin Gallate is otherwise known as EGCG. Without getting too scientific, EGCG is an antioxidant such as Vitamin C and Vitamin E except that EGCG is up to 100 times more potent than Vitamin C and 25 times more potent than Vitamin E. Keep in mind that EGCG is normally synonymous with Green Tea.
GREEN TEA EXTRACT BENEFITS
There are a lot more reasons why many people still stand by the efficacy of the brew. Some of the extremely important and well-recognized benefits of green tea include the following:
- May help prevent certain types of cancer
- Reduces the risk of heart diseases
- Helps strengthen blood vessels that send oxygen and valuable nutrients to the heart and brain.
- Lowers total cholesterol levels and improves the ratio between the good and the bad cholesterol
- Safer and more effective alternative to other weight loss products
- Promotes weight loss by increasing metabolism without overstimulating the adrenal glands
- The potential cure to obesity
All these positive aspects can make one safely say that the benefits of green tea indeed prevail over green tea side effects. This is especially true when you consider that you can avoid the side effects by drinking green tea with restraint.
Green tea works by:
- Slowing the action of the digestive enzyme Amylase: When eating a lot of carbs, your body is flooded with broken down carbohydrates in the form of sugar. EGCG help slows down the breakdown of carbohydrates to allow for better glucose management and prevent the release of excess sugar into your bloodstream.
- Inhibiting the enzyme Fatty Acid Synthetase: The enzyme is responsible for the conversion of carbohydrates into fats, which prevents the synthesis of more fat as excess sugar is released into the bloodstream.
GREEN TEA FAT BURNER
Obesity is the number one problem in the world. The number of obese people has increased by almost half of its original number. According to studies, obesity causes 320,000 death rates year after year. Though there are a lot of weight loss supplements, fat loss programs and techniques, people are still unaware of what to do to address this problem. That is why many of them dived into the fat loss arena without any knowledge.
Obviously, you can’t remove your fat by just sitting on the corner and blaming yourself. You need to spend time and effort though you need patience because the result is not going to show off overnight. There’s nothing to blame for this.
Thermogenic Effects of Green Tea Fat Burner
Green Tea Fat Burner is a product designed for nutrition. Based on scientific explanation, this product provides thermogenic benefits. Thermogenesis is the process of heating up the body which often leads to revving up the metabolism. So instead of absorbing the nutrition after the digestion, the body will burn them. In order to reduce or completely eliminate fat in the body, you have to go back to your normal metabolism. With the help of the said supplement, you will able to do it.
This supplement contains a high amount of green tea, which is definitely perfect for losing weight. And unlike other weight loss supplements available in the market, the price of this product is not that high. In fact, people who belonged to the middle class can have it. Besides, green tea comes directly from nature. And whatever comes from nature would not bring any side effect to the body.
Other Dietary Components
Apart from green tea, this product also contains natural dietary products such as Ginger, Cayenne, Fruits, Yerba Mate leaf, Ginseng, Gotu Cola, Guarana Seed. In conclusion, taking Green Tea Fat Burner will bring good to the body. With the help of diet and exercise, you’ll be able to eliminate fat completely. Don’t waste your time searching for fat loss supplements that would only put your health at risk. Stick to the natural supplement. That is none other than taking green tea products.
BEST TEA FOR WEIGHT LOSS
Among the varieties of teas, the green tea stands out because of its properties and capacity to burn fats. Not all teas have the same result like the green tea. As you have learned, green tea comes from the Camellia sinensis leaves. Drinking this tea enables your system to lower the bad cholesterol levels, increase your system’s rate in torching down fats, and at the same time heightens the fat oxidation. It can also help you control your blood sugar levels. Green tea also has antibacterial property that is good for your oral health. It has an anti-aging benefit as well. The list of benefits can go on but the most important of it all is that it advances your immune system. Once your immune system is supercharged, you have nothing to worry, it is believed you are resistant to any sickness.
Catechins and Oxidation Process
However, not all kinds of green tea have the same strength in losing weight and burning fats. It all depends on the Catechin content and the oxidation process. Catechin is a polyphenolic antioxidant that is valuable in weight loss management. The right oxidation process, however, is the method that brings out the high Catechin contents. As discovered, green tea only needs a minimal oxidation. If the oxidation is not accurate, then Catechin will not be able to produce in its maximum capacity.
Common Types of Oxidation
Thus some green tea products do not contain a higher amount of Catechin. There are three common types of oxidation. These are the steaming, roasting and baking. Each of this process has its own advantages and disadvantages. Although in this modern time, men widely use machines and computers to have greater yield in production. But still, Chinese experts say that the best process is the hand roasted method wherein the leaves are being optimized. Thus the best tea for weight loss is produced.
When looking for a green tea supplement for weight loss and fat burn, it is best to find a product with a high EGCG and catechin-polyphenol content. One capsule is equivalent to 3 cups of tea. Two great extract products I recommend for its content and relatively cheap price are: Now EGCG (98% Polyphenols, 80% Catechins, 50% EGCG) PrimaForce Lean green (90% Polyphenols, 70% Catechins, 50% EGCG).
GREEN TEA SUPPLEMENTS
Green tea supplements are often touted as a natural remedy for a number of health problems. The supplements contain green tea extract, a substance shown to be in rich in antioxidants. These antioxidants include epigallocatechin-3-gallate (EGCG), which is considered to be the active constituent of green tea extract. Many green tea supplements also contain theanine, an amino acid thought to produce a calming effect.
Green tea supplements are purported to offer a number of health benefits, including:
- weight loss
- cancer prevention
- cancer treatment
- prevention of cardiovascular disease
- lowering of blood pressure.
Although research on green tea supplements is limited, studies suggest that green tea supplementation may offer the following health benefits:
Prostate Cancer Defense:
In a 2009 study of 26 men diagnosed with prostate cancer, those who took four capsules of green tea extract daily had a significant decrease in certain markers that signal prostate cancer progression. Each four-capsule dose delivered the equivalent of about 12 cups of brewed green tea. The treatment period ranged from 12 days to 73 days, with a median time of 34.5 days.
Cold and Flu Prevention:
Green tea supplements may help stave off cold and flu, according to a study published in 2007. For three months, a group of healthy adults took either a proprietary formula of green tea extract or a placebo capsule twice a day. By the study’s end, those taking green tea supplements had experienced fewer cold and flu symptoms and fewer days of illness compared to those taking the placebo.
A study published in 2003 suggests that when paired with a low saturated fat diet, the use of green tea supplements may help keep cholesterol in check. The study involved 240 adults, all of whom had mildly to moderately elevated cholesterol levels at the study’s start. Study results showed that those who took green tea extract in capsule form for 12 weeks had a greater decrease in LDL (“bad”) cholesterol than participants who took a placebo capsule for the same length of time.
Examples of some supplements include Apidren, Ai sports nutrition magic matcha, Now green tea extract, Met-rx green tea extract, Source naturals green tea extract, Zhou nutrition green tea extract, Jarrow formulas green tea organic, Nature’s Way green tea, Thorne research green tea phytosome, and Liftmode green tea extract.
GREEN TEA SIDE EFFECTS
One of the most commonly recognized green tea side effects is insomnia. Since green tea contains caffeine, it stimulates the central nervous system and causes sleeplessness. Aside from this, caffeine also acts as a diuretic and can aggravate urge incontinence, increases the production of stomach acid, causes constipation due to the tannin component in tea, increases heart rate and blood pressure, and increases blood sugar levels. Stomach upset, irritability, skin rashes, loss of appetite, palpitations are few common symptoms that caffeine can cause. However, a small quantity of caffeine that goes along with the green tea is not at all harmful.
Minimizing Caffeine Content
Caffeine is an alkaloid. This is provided to the tea plant for it to defend from the insects. It is strongly embedded in the plant. When you take it in the form of drink, caffeine content in the first decoction is higher than in subsequent decoctions. Generally, people throw away the first extraction to avoid the caffeine as well as to cherish the drink. You can minimize the caffeine content if you take green tea extract.
Less serious green tea side effects have also been reported with the consumption of the beverage. These include heartburn, upset stomach, loss of appetite, constipation or diarrhea, nervousness, irritability, or anxiety, and headache.
High Doses, Prolonged Consumption & Withdrawal Symptoms
High doses can also cause severe green tea side effects like caffeine toxicity. Prolonged consumption can also be habit-forming and can lead to tolerance and psychological independence. Abruptly quitting green tea consumption can likewise lead to withdrawal symptoms. While all these green tea side effects are attributed to the drink’s caffeine content, the fact is that the caffeine count in green tea is substantially lower compared to coffee and other types of teas. To avoid the various side effects, experts advise taking green tea in moderation. Also, you can avoid most of the green tea side effects that are not considered severe by adding milk to tea to reduce the potency of tannins.