A food allergy is an adverse reaction to the foods eaten. The big eight of food allergies are egg, dairy, tree nut, peanut, seafood, shellfish, wheat, and soy. Symptoms may include nausea, hives, itching, swelling, and congestion among other symptoms. Food allergies may affect as many as 1% of a country’s population, make it somewhat common. lf you want to undergo food allergy testing, then there are many ways that your physician can use. Your physician will determine which instrument is most effective based on the indicators and health history. They might also choose to use a mixture of tools to make a food allergy diagnosis. Usually, physicians will start the test by performing a physical examination and acquiring your health history. They will need to know when the time you first observed the symptoms were and what foods you during the time you observed the signs.

The eradication diet plan is a common technique of testing. lt depends on the foods that you had been consuming when the first time you noticed the symptoms. Your physician might ask you to only eat a certain amount of foods for a period of time. For a few days or weeks, your physician will bring in new foods for your diet plan. This test might take a long time but the good thing is it will help you discover other problems such as food intolerances.

Another commonly used instruments for food allergy testing is the scratch test. An allergist will do a test in a variety of allergens on your skin to see if a hive grows. However, if there’s no reaction from the test, the allergist will be able to remove substances from the list of potential allergens. Today, RAST test is done to people who have disorders stopping them from having a scratch test. This test is typically used for people who have psoriasis or eczema.

Another tool for food allergy testing is the oral food challenge. Your physician will have you consume a variety of foods and watch if you get a reaction to them. Just like with the other tests, the main objective is to decisively find the cause of your allergic reactions.

As part of your testing procedure, your physician might do lots of diagnostic tests. After the testing has been performed, an allergist will discuss the results with you and explain any allergic reactions that they found as well as what they recommend for a course of treatment. The most common treatment for food allergies is to adhere to a total avoidance diet of the food in question to prevent any problems.


Asthma is a combination of many factors, including an immunological reaction and overstimulation of the parasympathetic nerves to the lungs, constricting the bronchial tubes. Parasympathetic nerves originate in the hypothalamus, which is directly under the control of higher emotional centers. Emotions are playing an important role in the asthma attacks. The emotion acts as a trigger. lt activates the hypothalamus which is sending stimuli down the parasympathetic nerves and here you go, you’re already having an asthma attack. You have an emotion, you’re pushing the button on the hypothalamus. The easiest cure would be to controt your emotions and you will never have another asthma attack.

The problem of Asthma is not confined to the U.S. lt is estimated that between forty and fifty percent of children in North America, Western Europe, and Australia have some form of allergy. The World Health Organization believes 90 percent of asthma attacks are triggered by allergic reactions.

An allergy starts with the body’s increased sensitivity to something it perceives as a threat. The immune system overreacts to an allergen that for others is an innocent, harmless substance. We don’t know why some people become sensitized to an allergen and others do not, but it is believed that people inherit a tendency for allergies, although not to a specific substance. Some experts believe the sensitivity is related to a child’s environment and lifestyle. They point to the increasing sales of antibacterial sprays and other cleaning agents. Today’s homes are generally cleaner. Children spend more time in the home and less time playing outside in the dirt. Consequently, they are less exposed to potential allergens and denied the chance to develop immunity. This is believed to lead to allergic sensitization.

Food allergy testStudies have shown that children in a large family or who attend a daycare center are less likely to develop allergies. lt has also been found that children who share their home with dogs and cats have less allergic reactions than those raised in a pet free household.
Pollen is a common allergy and asthma trigger. When these tiny particles enter the airways of someone sensitive to their presence proteins on the surface of the pollen and an enzyme also carried by the pollen cause an overreaction, The protein triggers the immune system and the enzyme interacts with the cells of the airways. This inflames the respiratory passages and leads to breathing difficulties.

Understanding this process may lead to new, more effective medications. Firstly, know the pollen count for your area. However be aware that the pollen count is usually taken the day before it is broadcast. lt can be reduced by rain or cool weather, and increased by hot weather or short thunderstorms.

Sesame seed allergy is one of the fastest growing allergies in the world and must be treated with caution. They are used in salad dressings, ethnic foods, baked goods and even soap. First, become educated about the condition. Experts agree that knowledge is the best prescription.

There are some easy preventative actions you can take for each type of allergy. lf you have an allergic reaction during yard work and in damp places dispose of anything that smells moldy; if pets start a reaction, regularly wash pets and their bedding; many allergies will improve if you do not smoke, especially at home and around your children.

lf you discover you have, a food allergy vigilance is the best prescription. Today you can encounter food substances in the most unexpected places. There was a classic school experiment that involved burning a peanut and measuring how much energy it gave out. Now pupils burn another type of food. Some pupils discovered they were allergic to peanuts the hard way as the oils in the nut gave off fumes. Do some researches, consult your doctor. They may recommend tests to determine any allergies you have. lf an allergy or asthma is identified, there are medications, precautions and complementary therapies you can use to control your condition.

Above all, do not believe that a diagnosis of allergy or asthma means you have to live a less active, enjoyable life. Our understanding of these conditions is incomplete, but we know enough to allow sufferers to take control.

Natural Treatments


This is an Ayurvedic combination made of: cane sugar, amalaki, honey, ghee, bilva, haritaki, gokshura, pippali, ashwagandha, shatavari, guduchi, musta, punarnava, cardamom, cinnamon, bamboo, brhati, bhumyamalaki, sati, patra, vasaka, nagakesara.

It is an excellent rejuvenate for both mind and body, strengthens the immunity, stimulates metabolism, works against effects of a stressful lifestyle but most of all have a special affinity for the lungs. lt is used for conditions like colds, flu, asthma, allergies, chest congestion, and coughs. Chyavanprash balances all three doshas: Vata, Pita, Kapha. You can take l teaspoon once or twice daily or as directed by your health practitioner. You can buy it in many natural or lndian stores or even online. I would recommend reading the label to be sure it do.esn’t have any other things (like preservatives) added to the combination because some of the brands do that. lt looks and tastes like a fruit jam.

Another easy thing that you could try is to mix fresh ginger juice with water and cane sugar. You boiled it untilyou obtain a syrup and add saffron, cardamom, nutmeg, and cloves. The mixture is good for fever, colds, coughs, asthma but also for indigestion, colic, spasms and stomach pains.

Other healing herbs and spices that you could use for respiratory conditions are:

  • lndian Nightshade: For asthma, dry and spasmodic cough and chest pain.
  • Turmeric: for chronic bronchial asthma. Do not use if pregnant, have excess Pitta or hepatitis.
  • Black pepper: for asthma and sinuses congestion. lt acts as a stimulant, expectorant and carminative. Use it in a milk decoction.
  • Malabar Nut: for asthma, bronchitis, bronchial asthma, cough, voice, TB, and flu.
    As a general guideline, you can use two types of herbs: herbs with a drying effect – ginger, calamus, cardamom, cinnamon, cloves, dry ginger, pippali, sage and herbs with a moisturizing effect – licorice, comfrey root, eucalyptus, thyme and wild cherry.

Don’t forget about the fresh lemon juice that provides you with high doses of vitamin C and also garlic or onion juice. As always, please check with your physician before trying any of the things above.


food allergy testingFood allergies are a common scapegoat for all kinds of health problems, but not all food allergy tests are accurate. A lot of people today buy allergy tests directly from the manufacturer and get back results showing that they’re allergic to all kinds of things. But most of these tests are based on lgG testing, a method that many different studies have shown to be totally inaccurate. lf you actually have a health problem that needs treatment, it won’t help to start avoiding some random food based on an inaccurate test claiming you’re allergic to it. ln fact, it might hurt because it could distract you from finding the real cause of your problem. An allergy is a mis-aimed immune response. lnstead of attacking a dangerous virus or bacteria, the immune system revs up all the engines and attacks dust or eggs, or ragweed, or shellfish, or some other totally harmless thing. This causes the familiar allergy symptoms: rashes, itchy eyes, throat swelling, wheezing, etc.

lgE Test

This is a blood test, an alternative to a skin test. The doctor draws blood and tests it for evidence of lgE antibodies to specific foods. A few people have negative test results but a dangerous and noticeable immune response: they test negative on a skin prick test but if they eat the food, they get itching, wheezing, hives, etc. A lot more people have false positive result. They have enough lgE antibodies to show up on a test, but when they eat the food they’re supposedly “allergic” to, they don’t have any response (no itching, wheezing, hives, etc.).

For skin pricks, 50-60% of tests give false positives. That means about half of people who test positive on a skin prick test don’t actually have an allergic reaction to that food.

Also, lgE tests don’t test for all kinds of allergies, because not all food allergies are based on food- specific lgE response. One example is Food Protein-lnduced Enterocolitis syndrome (FPIES). FPIES is a type of allergic reaction, usually to soy and milk, that doesn’t go through lgE antibodies. Since it doesn’t involve lgE antibodies, it won’t show up on an lgE test. But it’s still a food allergy with potentially dangerous symptoms. People with FPIES typically get vomiting, diarrhea, and exhaustion several hours after eating their trigger food. lgE tests are better than lgG tests but they’re definitely not perfect.

Oral Food Tests

The gold standard for diagnosing food allergies is the old-fashioned, un- glamorous method of “eat it and see how you feel”. The technical name is an Oral Food Challenge. The patient shows up at the doctor’s office for two different visits (this can be done either on two separate days or in the morning/afternoon of the same day). At one visit, the patient gets a placebo food. At the other visit, the patient gets the allergenic food in disguise. For example, if the doctor wanted to test a child for peanut allergies, she might give the child some hamburger as a placebo food, and some hamburger with a very small amount of peanut butter in it as a test food. lf the patient reacts to the test food but not the placebo food, the allergy is confirmed. Obviously, if there’s a very severe food allergy going on, this can be dangerous or even life-threatening. That’s why it’s important to do with a doctor present. lt’s not the kind of test you’d want to just do on yourself or your kid at home. This test is time-consuming but reasonably accurate.

Conclusively, if you’re worried about food allergies, skip lgG testing completely. lt isn’t a legitimate way to predict which foods are actually causing your symptoms, and it’s very likely to give you a bunch of false positive results that justr make you nervous about eatinBtotalty harmtess foods. lgE testing and ora! food challenges are much more reliable, even though they’re not perfect.