Tulsi Tea has been revered for thousands of centuries in India known as Holy Basil or the Sacred Ayurvedic. This specific tea is very beneficial and soothing to the entire body, mind & soul. With a mild taste and no caffeine, Tulsi tea is enjoyable any time of day.

Tulsi is a traditional and sacred herb from Indian medicine. The plant is grown and sculpted with precise attention, serving as a tea, a sacred shrub, an element in medicine, as well as an offering in Hindu tradition. For an herb to be considered sacred it has to be proven to offer a great deal of medicinal in addition to spiritual benefits. The Tulsi plant is considered a manifestation from the goddess Radha and considered the queen of herbs. The tea is prepared by being steeped from the leaves and blossoms of the tulsi basil plant. Since about 5000 BC, this tea has been the drink of choice in India.

Tulsi tea has at least six health benefits which cover a broad spectrum.

  • It reduces cortisol levels because of its powerful anti-stress properties. This causes an effect and helps lower stress levels.
  • The dried leaves assist in relieving flatulence and the sensation of fullness.
  • The quantity and strength of the tea can be increased to quicken recovery during instances of illness.
  • Full of antioxidants. Antioxidants help promote a healthy heart, increase memory, improve vision, and strengthen the immune system.
  • The tea can also alleviate joint inflammation and arthritis.
  • By neutralizing free radicals which harm your cells and tissues, tulsi protects the human body from disease.

Although Tulsi Tea has been consumed regularly by many eastern cultures for centuries, it is gaining popularity in the west. One cup of tea is beneficial although it can be enjoyed from morning to night. Tulsi Tea has a smooth, spicy and warming flavor and has many health and benefits to the human body.

THE TULSI PLANT

Tulsi is a stunning plant that has been used for thousands of years in India because of its miraculous medical powers for body, mind and soul. Tulsi has numerous names. It is habitually named as Holy Basil, Tulasi or as “The Queen of all herbs”. Yet nowadays, Tulsi is grown as well as worshipped in family gardens throughout India.

Tulsi Plant Properties

Tulsi plant

Shortly said, Tulsi is a potent antioxidant, immune-modulator as well as a strong adaptogen. The chemistry of Tulsi is highly complicated as well as distinctive containing lots of beneficial compounds acknowledged as phytochemicals. It truly is due to these phytochemicals that Tulsi has such a powerful antioxidant, antibacterial, antiviral, adaptogenic, and immune boosting properties. These components support and promote general wellbeing as well as improve body’s normal defense system against stress and diseases. The leaves of Tulsi plant contain essential oils, full of phyto-chemicals. These oils not only store superior quantities of phytochemicals but also play a part to the refreshing taste and to the fragrance that Tulsi Tea has.

In Ayurveda, India’s historic holistic wellbeing scheme Tulsi teas and extracts are utilized as medicine for colds, headaches, inflammation, heart problems in addition to malaria. Modern science has confirmed the fact that Tulsi has stunning health benefits.

Holy basil might help both the mind plus the body to adapt and cope with a wide range of diseases. It’s because of the adaptogenic power that Holy basil holds. Adaptogenic nature also makes Tulasi a magnificent tension reliever. You possibly will feel more relaxed and energized already after the first cup of Tulsi tea. Tulsi tea is the truly top-of-the-line healthiest coffee alternative. Tulsi additionally increases the body’s ability to use oxygen thus boosting stamina and endurance as well as improves protein synthesis and strength. These properties make Tulsi an interesting product for all athletes. One of the many benefits of Holy Basil is that it can also boost resistance hence holding a powerful healthiness promotion and disease prevention influence.

Availability of Holy Basil

Tulsi is offered at least in the forms of dried leaves, delicious Tulsi teas, extracts and capsules. You might also pretty effortlessly find Tulasi seeds and grow your own herb. Tulsi tea is among the most convenient ways to try Holy Basil. You can enjoy Tulsi tea in a mixture with other herbs and spices. This offers you the limitless assortment of distinctive flavors. Or you may drink your Tulsi tea as a plain herb tea.

Females in India frequently use Holy Basil even if they are pregnant or nursing. In case you are pregnant, nursing, wishing to become pregnant or have a medical condition that requires the use of prescription medicines it is wise to consult an expert health care provider before using Tulsi. Tulasi is generally regarded not dangerous for use with kids over the age of two.

TULSI TEA BENEFITS

Tulsi tea is not only delicious, but it has remarkable healing effects on the body and soul. Ayurvedic research shows that Tulsi has anti-stress and adaptogenic qualities. Recently, there was a CNN report that the number one cause of heart attacks is air pollution. Tulsi cleans the tissue. Tulsi tea has a pulmonary and bronchial rejuvenating effect. Research has proven that Tulsi has antioxidant protection against free radical accumulation. Tulsi has a tranquilizing effect reducing agitation of the nerves.

Tulsi is mentioned in the Charaka Samhita, the ancient scientific text which teaches that Tulsi is useful for respiratory infections, coughs, and hiccups. Susrut, the other famous ayurvedic medical text says that Tulsi eases the symptoms of impotence and backache.

In our world of so many stresses we need to adapt to we need to find ways to care for ourselves on a daily basis. Tulsi tea is one of the easy answers. Just drink a cup daily. Tulsi is tridoshic, which means it is therapeutic for all three body types.

In folk wisdom, Tulsi is known for chasing mosquitoes away.

The nutritional profile of Tulsi tea reveals a plant rich in vitamin C, vitamin A, calcium, iron and selenium.

Ways to Take Tulsi

The best way to use herbs are in their whole form and Tulsi is no exception. Tulsi tea can be taken in powder form after the dry herb has been ground to powder. The Tulsi plant can be made into a pulp. The fresh herb is mashed forming a pulp. A tulsi herbal tablet, formed by powder being formed into a pill, taken with of ghee or warm water.

Or there is also Tulsi wine. Herbal wine is made by using sugar and yeast to create self-generating alcohol. There are two kinds of wine. In one form, the herbs are not boiled. They are added to the fermenting mixture. In the other form, the herbs are first boiled to form a decoction. A decoction is made by boiling the herb until the mixture is very concentrated. A decoction is called a Kwatha. The action of the decoction is in accord with the concentration. Ghee or oil can be used for administration.

The principle in Ayurveda teaches that the action of decoction is measured by the concentration of the decoction.

Tulsi Dipan Decotion

Causes excretion and elimination. Mix one part tulsi with sixteen parts water and then boil it down to one-tenth the quantity.

Tulsi Shodhana Decotion

Cleanses fat tissue. Mix one part tulsi with sixteen parts water and then boil it down to one-twelfth quantity.

Tulsi Shaman

Soothes, relieves and heals the body. Take one part tulsi with sixteen parts water and then boil it down to one-eighth the quantity.

TULSI BENEFITS

Tulsi tea is a kind of Indian herb. For some people, it is known as Holy Basil. In Hindi, the word “tulsi” means nothing is comparable to it. This is because of its credible panacea reputation or its ability to remedy almost all kinds of illnesses. Hindus also believed that it is a sacred plant due to its ability to relieve stress and give a certain feeling of enlightenment or illumination. Tulsi comes in two varieties, red and green. Both the red and green tulsi give off a warm and aromatic effect. It is not only popular for medicinal purposes but also for cooking as well. Tulsi tea is also a famous seasoning in Indian and Thai cuisine. Today, tulsi is becoming more and more popular especially in the west because of its many health benefits.

Advantages

1. Stress Reliever

Tulsi tea is used as an adaptogen or a metabolic regulator which enhances the body’s ability to adapt to different environmental factors and prevent damage caused from such factors. These include external factors like injury or aging and internal factors such as anxiety or stress. For instance, tulsi is believed to help regulate high blood pressure caused by the adrenaline response related to noise stress. Furthermore, it also curbs the central nervous system which in effect alleviates depression and other nervous related disorders.

2. Remedy to Diabetes

In a study done in 1996 by Dr. Pragya Agarwal, tulsi tea lowers blood sugar. This research had shown that compared to the placebo population, the participants who were administered with Tulsi tea dropped more than 18 percent of their blood glucose levels.

3. Modulates the Immune System

Tulsi tea has been proven to strengthen the immune system which improves its ability to fight many disease-causing agents like viruses, bacteria and allergens. By so doing, your overall health is well-maintained and protected from almost all types of diseases.

4. Rich Source of Antioxidants

Antioxidants help slow down your body’s excess oxidation process and guard the cells against free radicals. In addition, studies show that the anti-oxidants found in tulsi tea enhance memory function, promote heart health, slow down signs of aging and promote a healthy vision.

Disadvantages

Although tulsi tea has numerous benefits, it also has some side effects. It is advisable to become aware of these side-effects before you drink up a cup of tulsi tea. Here are some of its few disadvantages.

1. Anticoagulant/Blood Thinner

For some people, this effect may be desirable but for others, it is not. For people who suffer from blood vessel or heart disease and inadequate brain blood flow, doctors recommend taking blood thinners. Taking tulsi tea while under a blood thinning medication may induce cumulative effects which can cause more harm than good.

2. Chromium Contamination

Tulsi herbs have high chromium tolerance and can reach a certain concentration which is toxic to humans.

3. Possible Risks During Pregnancy

There is confusing information regarding the safety of tulsi intake during pregnancy. There are some people who claim that it is safe while others advice pregnant women to be more cautious. Furthermore, the anticoagulant properties of Tulsi should be considered after pregnancy.

WHAT IS TULSI

TULSI LEAVES

tulsi leaves

TULSI

Tulsi tea is a healthy beverage made from the leaves of the tulsi plant. The plant is commonly known as a “holy basil” and is commonly known for its religious associations. In Hinduism, Tulsi is believed to be the embodiment of a Hindu goddess named Tulsi. Some people who practice Hinduism consider Tulsi to be sacred and it is thought to offer good luck and benefit the health. Tulsi has also been used for thousands of years in the medical practice of Ayurveda. Ayurveda is an alternative medicine that uses natural means to cure common health problems. Tulsi is still used today in alternative medicine, and it is also popular in the mainstream as a source for potential health benefits. Even though tulsi has a range of health benefits, it also has several side effects that you should be aware of before consuming.

Tulsi Side Effects

First, tulsi has some components that work to thin the blood. For most people, this is completely fine and not harmful. However, if you are supposed to have surgery or are going to be experiencing childbirth in the near future, you should try to avoid consuming tulsi. Most health care providers suggest that you not consume anything that will thin your blood before medical procedures. You should try to not consume tulsi for about three months before and after any medical operation. Also, if you have to take any prescribed blood thinners, you should seek the opinion of your doctor before drinking tulsi tea. The blood thinning properties may not react well with your medication and cause adverse reactions.

Some people with certain allergies should also be hesitant about consuming tulsi. If you have an allergy to broccoli, cabbage, basil, or mint, you have a greatly higher chance of being allergic to Tulsi. Be cautious when trying out the tea because the likelihood that you are allergic to it is great. Also, you should know that the tulsi plant is rare in that is able to live with levels of chromium that would normally be toxic to most other plants. If you do not buy your tulsi tea from a well known and trusted source, there is a chance that your tea leaves could be polluted with chromium. Large amounts of chromium are toxic to humans, and you should try to avoid chromium poisoning by purchasing your tea from a reputable source.

Tulsi Tea for Children and Pregnant Women

The FDA recommends that you consume tulsi tea in moderation if you are pregnant or nursing. However, this recommendation is controversial because women in Indian households commonly use tulsi tea when pregnant or nursing and believe that it can be beneficial for your health and pregnancy. Seek the advice of your health care provider if you wish to drink tulsi tea in large amounts when pregnant or nursing. Additionally, tulsi tea is not recommended for children under the age of two. You should avoid giving the drink to children, but if you must you should seek the counsel of your child’s pediatrician before beginning any herbal tea regimen.

Holy Basil Tulsi Tea Ayurvedic Remedy isolated

The side effects of tulsi tea are not that many or dangerous. Overall, tulsi tea is a safe and effective beverage to drink to give both pleasure, health benefits, and in some cases worship. Unless you are having a medical operation, likely to be allergic, or are pregnant or nursing, you should be fine to drink your tulsi tea with peace of mind if you buy it from a trusted source.

Tulsi Worship & the Science Behind It

Most worshipped plant in Hindu culture. It has a mythological background as tulsi is considered as lord Krishna’s wife. The literal meaning of tulsi is incomparable so as the name suggests, it really has properties that are incomparable with any other herb. Everything mentioned in Indian mythology has a scientific background.

So is the culture of planting tulsi in center of the courtyard in Hindu homes. It is a strong belief that those who plant tulsi in there houses never get ill, as it is very lovable to lord Krishna and lord Krishna has blessed this herb with this property. The scientific reason for this story is that tulsi contains such a chemical composition that no mosquitoes and flies can come near the plant because of its peculiar odor. Thereby by planting tulsi in courtyard prevents entry of these creatures in the house, thus rendering the home safe from any diseases caused by these organisms.

Tulsi as a Plant

The biological name of tulsi is Ocimum sanctum and in common English language, it is called holy basil. This herb is commonly found everywhere in India. Plant height varies from 2 to 4 feet. It flowers in winter season i.e. about December to February. It contains some biological active chemical compounds like ursolic acid, luteolin and apigenin extracted from leaves. Herb has katu and tickt rasa predominance. It is ushan (hot) virya in potency. It has laghu (light) and ruksh (dry) properties. Tulsi’s major act is of as krimighan (antibacterial and anti-parasitic). Plant parts used are leaves, flower, seeds and root.

Tulsi is being used in variety of herbal ayurvedic formulations.

Most dominantly it is used in bronchitis and asthmatic conditions. It gives great relief in cough, especially one predominated by kapha.

Tulsi, because of its great healing property, has been indicated in a variety of diseases. Being ushan (hot) in potency it is regarded as vata and kapha suppressant, hence all the diseases caused by vata and kapha can be treated with the help of tulsi.

As we begin with the skin problems, as mentioned earlier it acts as antibacterial and anti-parasitic, therefore is widely used in infectious diseases. It acts on the nervous system providing them strength, relieves stress and also helps in relieving pain, as it is vata suppressant. It works as an appetizer and promotes digestion by helping in the secretion of digestive enzymes. Tulsi helps in preventing flatulence and avoids constipated stool. It also keeps check on any infection that might invade our digestive system. Tulsi is also seen to be very useful in heart disease. It provides strength to the heart and helps in proper working. The herb also helps to detoxify any toxin that might be circulating through our body via blood thereby have the property to purify blood.

Tulsi finds great importance in respiratory tract disease. It gives marvelous results in upper respiratory tract infection (URTI). As mentioned earlier that it acts rigorously on kapha hence it works as good expectorant relieving from wet cough. It also finds its good use in bronchitis and asthmatic conditions. It helps to fight the cause of allergy by which our respiratory tract gets inflamed and then resolves the causative agent. Good results have also been seen in anti-tubercular treatment as it works as antibiotic eliminating the bacteria. It also shows good results in chest pains. Tulsi finds great use in fever as it acts as antipyretic, pain reliever, and provides strength to our body.

Some beneficial results were also seen in diabetes and micturation related problems. It also acts as an antidote for many poisons. Tulsi is known to possess anti-cancerous properties.

Some home remedies for tulsi:

  • Power of the seed of tulsi, when taken with water, gives great results in menstrual disorder
  • Root of tulsi is powdered and kept overnight in water, if taken daily early morning proves to be very beneficial in diabetes.
  • Tulsi juice drops are very effective in earache.
  • Tulsi juice, when mixed with ginger juice, is very effective in abdominal disorder in children.
  • Powder of tulsi leaves added with saunth (dried ginger) and sugar when taken with hot water is a famous remedy for fever.
  • A Tulsi seed processed in castor oil is very effective remedy for hair lice problem.
  • It is said that if one tulsi leaf if swallowed daily, that person never suffers from cancer.

The juice of this plant has extensive medicinal properties owing to which it is recommended to use the juice of this herb on an extensive scale. Here are the top benefits of this juice or tulsi ras:

Fever

The juice of this plant is effective in curing different types of fever. After boiling with water, leaves of this plant can be used as a preventive against dengue and malaria fever. If you have an acute fever, you can make use of these leaves after boiling with cardamom powder in half liter water. It is recognized to be a good germicidal agent that renders protection to the body from different kind of viral infections.

Cough and as respiratory problems

Consuming the juice of this plant helps in curing cough as well as flu. It assists in mobilizing mucous in asthma attacks and bronchitis. After decorating the same with ginger and honey, it is counted to be an effective remedy for influenza, bronchitis, cold and asthma. It also relieves influenza.

Healing properties

The juice of this plant possesses antiseptic properties. Thus, this plant is used widely in the treatment of wounds, cut and ulcer. They reduce pain which is caused by smallpox, chicken pox, and measles. After mixing with coconut oil, juice of this plant confers relief from wounds. In taking this juice also confers relief from pain.

Treatment of a sore throat

The juice of this plant is highly effective in the treatment of a sore throat.

Kidney stones

The juice of this plant has a strengthening influence on the kidneys. After mixing with honey, juice of these leaves help in the removal of stones via a urinary duct. It is a detoxifying agent that reduce the uric acid level, which is considered to be the primary cause of kidney stones.

Cardiovascular treatment

The juice of this plant is effective to combat cardiovascular diseases and the weakness caused due to it. It is beneficial in the reduction of cholesterol level in blood. It comprises of vitamin C as well as other antioxidants which render protection to the heart from negative effects of free radicals. Thus, the juice of these leaves is beneficial for patients having cardiovascular issues. The juice of this plant reduces blood pressure at the same time.

Children’s Ailments

Children can procure more benefits by the consumption of tulsi ras. It helps in treating problems such as vomiting, cold diarrhea, cough. It helps in keeping chicken pox at bay. If consumed on a regular basis, it assists in growing teeth at ease without any troubles. It also confers relief to children from a sore throat and cough. It is also beneficial in getting rid of worms in the stomach.

Diabetes

It is considered to be one of the ayurvedic herbs which help in controlling blood sugar level in an individual.

Stomach Problems

Tulsi ras has gained high popularity in the treatment of stomach problems such as flatulence, constipation, and acidity. It supports the digestive system of the body and makes you feel more comfortable and less bloated.

Tulsi can be safely consumed in moderation as a beverage by most people. However, even relatively safe substances and herbs can be damaging in large enough a concentration, and tulsi is no exception. Heavier use of tulsi for medicinal purposes, or its use in more concentrated forms, such as by brewing a stronger-than-typical tea or drinking several cups of tea throughout the day, should be supervised by a professional herbalist or other medical professionals familiar with the herb and its safety profile. Tulsi has been used in Ayurveda, the traditional medicine of India, for hundreds of its years, and those proficient in Ayurveda may know more about this plant than others whose knowledge is limited to western herbal traditions.

Side-effects of Tulsi Tea

There are several possible side-effects of drinking tulsi tea or using tulsi for medicinal purposes: Tulsi is an anticoagulant, also called a blood thinner. While this effect can be desirable in some cases, it can be considered an undesirable side-effect in others. Anticoagulants prevent blood clotting, which can be dangerous during surgery, childbirth, or in any other circumstances where bleeding is problematic. Tulsi should also be avoided or used with caution by anyone taking other blood-thinning medications, in order to prevent interactions or cumulative effects.

Chromium contamination

Tulsi has a high tolerance for chromium, at levels which would kill most plants; the chromium, which is toxic to humans, can be taken up by the plant, reaching dangerous concentration. Consumption of contaminated tulsi tea can result in poisoning. Knowing and trusting the source of tulsi is thus important; buying organic tulsi is one way to minimize this risk.

Unknown safety during pregnancy and breastfeeding

There is conflicting information about the safety of tulsi during pregnancy. While a number of sources claim that it is safe, others recommend more caution. Tulsi’s anticoagulant properties need to be considered late in pregnancy.

In Summary

Tulsi tea is relatively safe for most people to consume in moderation. However, its use in western cultures is relatively new, and it has not been as extensively studied as most other herbs. Its safety profile, especially for pregnant or breastfeeding women, is largely unknown. There are also a number of known side-effects of tulsi. Sources claiming that it is free of adverse effects are exaggerating. The main documented side-effect is its action as a blood thinner or anticoagulant.