Celery grows in most of Europe and was first grown there over 3,000 years ago. It is a biennial plant that has been cultivated for thousands of years. It is of the Apiaceae family and is related to parsley, carrots, dill, and fennel. The original wild celery is a herb called smallage. It grows wild in Europe and Asia in damp habitats. Celery is native to Nova Scotia and introduced in about half of the United States. It’s very bitter, so that may have led to the development of the sweeter varieties that we grow today. One cultivated variety, A. graveolens var. rapaceum, is called celery root or celeriac. It is grown for the bulbous root that is eaten as a cooked vegetable. A second cultivar, A. graveolens var. dulce, is grown for the stalks.
The celery plant grows two to three feet tall. It has very sturdy leaf stems, called petioles that are the familiar celery stalks. Before reaching a mature size, celery plants are transplanted into trenches and the stems are covered with dirt. Alternatively, the stalks are tied up with newspaper surrounding them so that no light gets to the stalks. Instead of a dark green, bitter herb, the celery that is grown ‘in the dark’ has been blanched to a light green to white color with a sweet taste. When harvested for celery stalks, the roots and most of the leafy parts are cut away, leaving several stalks connected to each other at the base.
To prepare for cooking, stalks are separated from the group, trimmed at the top and bottom, and then cut into appropriate lengths or chopped into small pieces. Celery stalks are often eaten raw as a snack or served with dips and spread as appetizers. The leafy parts have a strong, bitter taste that is not usually enjoyed raw. So these parts are more often used as seasoning. The leaves and whole stalks are used to flavor stocks for soups, casseroles, and stews.
Celery goes well with onions and bell peppers or onions and carrots. Celery is a bitter herb that goes well with fowl, like chicken and turkey. It is particularly used in stuffing, sauces, and soups. Stalks of celery are used as a garnish on serving plates and placed in tall glasses for the cocktail Bloody Mary. But the seeds are also a diuretic. So this remedy should not be used by pregnant women or folks with kidney problems.
BENEFITS OF CELERY
- Loaded with fiber (cellulose), it works toward weight loss and fighting bad cholesterol. Adding a single stalk to your daily food intake will give you a tremendous boost toward your weight-loss goals. The plant hormones in this superfood tend to calm your central nervous system, facilitating weight-loss efforts.
- According to Chinese Medicine studies, it is a great source of active plant phthalides. Phthalides reduce the stress hormones and allow artery walls to relax–thus lowering high blood pressure.
- Celery is an alkaline foodstuff, off–setting the acidic effects of eating too much meat. The human body is alkaline in nature. Highly acidic blood is thought to cause considerable damage to many body functions.
- The leaves of this plant contain a bounty of flavonoid antioxidants that include lutein, zeaxanthin, and beta–carotene. Unfortunately, many grocers trim off the leaves so this benefit is lost. Antioxidants are needed for their cancer–fighting, immune system strengthening–qualities.
- Some natural healing forms of medical treatments use the seeds of the plant for the treatment of the common cold, arthritis, spleen and liver ailments. According to the University of Maryland Medical Center celery seeds benefit good urine flow–a frequent problem among us, senior citizens. Research is underway to examine the possibility that these seeds may also fight inflammation and also arthritis complications.
- Celery, taken as a whole, is one of the smart-carbohydrates as contrasted with potatoes, rice, and other starchy foods. Increased cerebral blood flow, meaning more oxygen to the brain. Studies with animals showed blood pressure lowered by 12% – 14%, also reduced cholesterol by 7%. It also functions in Uric acid reduction (uric acid crystals cause gout symptoms).
- The essential oils from this simple green stalk are used to combat nervousness and even some forms of gout and osteoarthritis. The roots and seeds also augment breast milk secretion – certainly not a concern for us old folks. This superfood mixes with virtually any prepared dishes: from raw salads to cooked spaghetti sauce.
- Mix it in fresh fruit salads too. And it even provides a bounty of great nutrition when cooked. It contains Vitamins A, K, and C plus folate and potassium. The high fiber content helps to reduce bad (LDL) cholesterol. The juice from the plant has been tested to lower blood pressure when consumed on a regular basis. Keep celery refrigerated. When the stalks go limp, trim off a little of the bottom and let it soak in a glass of cool water.
Celery seeds are very tiny fruit and are cultivated for their many natural health benefits. One of which is their use in arthritis, especially gout. These seeds have more than 20 types of anti-inflammatory properties. Aulus Cornelius Celsus recorded their use for pain relief as far back as 30 AD. They can also reduce uric acid levels in the blood. Celery seed is a spice that comes from an annual plant, Apium graveolens, a member of the parsley family, Apiaceae or Umbelliferae. The same plant gives us celery stalks and the root vegetable celeriac. So, they are considered as an excellent choice of natural treatment for gout.
Celery seeds are actually tiny fruits that are used as a seasoning. Foods that are spiced with celery seed include salads, pickles, and soups. Celery seed may be ground and mixed with salt to form celery salt. This goes well on rice, pasta, fish and meat dishes. Celery seed contains 2-3% essential oils of which d-limonene and selinene are the major components. The celery seed has some 20 types of anti-inflammatory properties. One of the key symptoms of gout is inflammation, celery and celery seeds are ideal for reducing it and helping to reduce the pain.
USES OF CELERY SEEDS TO RELIEVE YOUR GOUT PAIN
The seeds to be used for gout relieve should be different from the seeds being used for cultivation as these are likely to have been treated with a fungicide. There are celery seeds from a health food shop which are for consumption. It can be prepared following these steps:
- Put 1 tablespoon of celery seeds into 2 cups of water and boil until the seeds are soft.
- Strain the seeds from the mixture and dispose of them, leaving only the hot ‘tea’ left.
- Drink a half a cup of the celery seed tea four times a day until your gout symptoms have abated.
CELERY SEED BENEFITS
Pain Relief for Gout
Fast gout relief is a necessity because the pain is so excruciating. But if you don’t like medicines, you can get natural gout pain relief with celery seeds. The body’s inflammatory reaction to the deposition of uric acid crystals in the joints actually causes the pain and inflammation. These crystals are formed when there are high levels of uric acid in your blood. Most gout victims use medicines to reduce the inflammation and get gout pain relief. But, their side effects, such as vomiting, nausea, diarrhea, stomach problems, ulcers, bleeding, etc., can put people off. So they turn to natural gout remedies. Celery seeds contain many natural anti–inflammatory agents that make them ideal for reducing inflammation and relieving gout pain. Because they are diuretic, they help your kidneys flush uric acid from your body. This further helps to relieve the symptoms of gout.
How to Prepare Celery Seed Tea as Diuretic
For emphasis on how to prepare the tea, add a tablespoon of the seeds into two cups of water. Boil until they are soft. Then strain the seeds out of the water. Drink one cup of the celery seed tea four times per day. You should stop when your symptoms have been eliminated. Celery seeds are natural diuretic. As such, it should not be taken by anybody with kidney disease or dysfunction or other kidney problems. Also, pregnant women should not use this remedy as well. If you suffer from a celery allergy, then you must not use this remedy either.
Many gout sufferers report that celery seeds are effective natural remedies for gout symptoms. The seeds cannot prevent gout from returning. They can certainly provide gout relief during an attack, but, not prevention. Prevention is so very important because of the possible permanently damaged joints and kidney problems that they can produce. Celery is 95% water but packed in the remaining 5% are a miraculous collection of some of the most vital nutrients.
Other Benefits of the Celery Seed
Celery is more than just a tasty and filling snack. It’s an amazingly versatile ingredient that’s good raw or cooked and adds to all kinds of dishes. It’s also a low–calorie, high fiber dietary powerhouse that’s packed with beneficial nutrients. Celery has been shown to lower blood pressure, neutralize stomach acid, reduce inflammation, and act as a natural laxative. Some people even consider it to be mildly aphrodisiac.
It has also been a dietary staple all over the world for millennia. Celery leaves were found in the tomb of Tutankhamen, and it is repeatedly mentioned in ancient Greek literature. Its medicinal use is documented as far back as the year 30 AD when it was listed as a component of a pill intended for pain relief. Celery grows readily in temperate climates. It is an economical use of planting space, as virtually the entire plant is edible. In addition to the celery stalks, the root is sold as celeriac. And even the seeds are used for adding potent flavor to soups, stews, and other cooked foods.
Celery seeds can be very effective in getting rid of gout pain and the symptoms of an attack. You need to actually prevent recurring gout attacks as these can lead to permanent joint damage and/or kidney problems over time. Therefore, there is need, not only to get gout pain relief but to do something positive to prevent gout from reoccurring. As well as other natural remedies. These include everyday living such as lifestyle, diet, weight, medications being taken, underlying medical conditions, etc. Although medicine-based medications can reduce inflammation, relieve pain and lower uric acid levels, they do have some really nasty side effects.
Typical of these are; nausea, vomiting, stomach pain, bleeding, ulcers, skin allergies, etc. These medicines only work whilst they are being taken. An example is a medicine to lower uric acid and maintain those lower levels, need to be taken over the longer term, months, even years. Because of these, gout sufferers seek natural home remedies for their gout. And there are many such natural treatments for gout out there. But, according to many gout sufferers, celery seeds make up one of the best natural remedies for their gout. Two benefits for prevention purposes include getting rid of excruciating pain very fast, and, preventing gout from returning so that you reduce the risk of permanent damage.