Black Seed is medically referred to as Nigella Sativa. The herd grows about 16-24 inches tall. The Arab recognizes this rectangle-shaped black colored seed (Blessed Seed) as Habbat ul Baraka, or Habbat ul Sauda. The ancient Egyptians recognized and utilized the habba sawda and described it as being a remedy (cure for problems/disease). The Romans call it Greek Coriander.
This herb has an astonishing history, having been used for over 3,000 years for both culinary and medicinal purposes. Nigella seeds were found in the tomb of Tutankhamun. Dioscorides, a Greek physician of the 1st century, recorded that black seeds were taken to treat intestinal worms, digestive disorders, headaches, nasal congestion, and toothache. Avicenna (Ibn Sina), who wrote the great medical treatise ‘The Canon of Medicine’ referred to it as ‘the seed that stimulates the body’s energy and helps recovery from fatigue’. People from Middle Eastern countries revered the black seed. They gave the Arabic approbation ‘habbat ul barakah’, which means ‘the seed of blessing’ or ‘the blessed seed’. This is because of its amazing wealth of health-giving benefits.
Black seed oil is an oil that is extracted from the seeds of black cumin (Nigella sativa). Its other names are black cumin seed oil, nigella sativa oil, or kalonji oil. The amber-hued oil is used in cooking and is said to offer a range of health benefits. One of the key components of black seed oil is thymoquinone, a compound with antioxidant properties.
USES OF BLACK SEED OIL
Black seed oil is touted as a remedy for conditions such as allergies, asthma, diabetes, headaches, high blood pressure, digestive disorders, and rheumatoid arthritis. In addition, black seed oil is said to boost the immune system, reduce inflammation, and fight infections. The oil is used topically for skin and hair concerns. These include acne, dry hair, psoriasis, hair growth, and dry skin. Middle Eastern and Indian cuisines use the slightly bitter seeds as a flavoring or spice. They are sometimes sprinkled on flatbread, naan bread, or bagels.
POSSIBLE SIDE EFFECTS
Very little is known about the safety of long-term use of black seed oil when used in amounts higher than what’s normally found in food. However, there’s some evidence that applying black seed oil directly to the skin may cause an allergic skin rash (known as allergic contact dermatitis) in some individuals.
According to a report, a component of black seed oil, known as melanthin, may be toxic in larger amounts. Black seed oil may also slow blood clotting and increase the risk of bleeding. If you have a bleeding disorder or are taking medication that affects blood clotting, you shouldn’t take black seed oil. Also, too much of black seed oil may harm your liver and kidneys.
It’s possible that black seed oil may interact with many common medications, such as beta blockers and warfarin (Coumadin). Stop taking black seed oil at least two weeks before scheduled surgery. Pregnant women (or women trying to become pregnant) and breastfeeding women shouldn’t use black seed oil.
BENEFITS OF BLACK SEED OIL
Research on the health effects of black seed oil is limited. However, there are some shreds of evidence that it is beneficial. Black seed oil is particularly rich in unsaturated and essential fatty acids which makes it perfect as a skin food. It nourishes, soothes and softens dry skin and improves eczema, psoriasis, dermatitis, and acne type conditions. This oil makes the perfect overnight facial treatment. And when used regularly, it greatly improves the general condition of the skin, enhancing its texture and softness.
Some of its benefits include:
Black seed oil may aid in the treatment of rheumatoid arthritis. This is according to a small study published in Immunological Investigations in 2016. For the study, 43 women with mild-to-moderate rheumatoid arthritis took black seed oil capsules or a placebo every day for one month. The study results showed that treatment with black seed oil led to a reduction in arthritis symptoms (as assessed by the DAS-28 rating scale), blood levels of inflammatory markers, and a number of swollen joints.
Black seed oil shows promise in the treatment of allergies. In a 2011, a study published in the American Journal of Otolaryngology showed that black seed oil reduced the presence of nasal congestion and itching, runny nose, and sneezing after two weeks.
Black seed oil may be of some benefit to people with diabetes. This is according to a review published in Complementary Therapies in Medicine in 2015. Researchers analyzed previously published studies on the use of Nigella sativa for diabetes. They concluded that it could improve blood sugar and cholesterol levels in diabetes models. However, they noted that clinical trials are necessary to clarify the effects.
Preliminary research suggests that black seed oil may offer benefits to people with asthma. One such research study was published in Phytotherapy Research in 2017. The study found that people with asthma who took black seed oil capsules had a significant improvement in asthma control compared with those who took a placebo.
Black seed oil may reduce risk factors in women who are obese, according to a study. For the study, women consumed Nigella sativa oil or a placebo while following a low-calorie diet for eight weeks. At the study’s end, weight, waist circumference, and triglyceride levels had decreased by more in the group that took the Nigella sativa oil.
In aromatherapy, black seed proves to be an extremely versatile oil. One can use it in a multitude of ways to improve the condition of the skin and hair. It can be used as a carrier oil in the traditional way for massaging. It is a rich oil, yet has a light, silky texture which feels wonderfully luxurious on the skin. And it is quickly absorbed when used on the face. Despite its deep moisturizing qualities, it does not leave the skin feeling greasy at all. Unlike the vegetable oils, black seed oil has a slightly medicinal and spicy fragrance that is noticeable, but certainly not unpleasant.
Perfect for aches and pains
Because of its unique and wide-ranging properties, black seed is the perfect carrier for treating muscular aches and pains, arthritis, rheumatism, strains, and sprains. This is true even without any essential oils. Naturally, adding essential oils will greatly improve the efficacy of this method of treatment. Highly effective essential oils you can use are:
- black pepper,
- Roman and German chamomile
- clove bud,
- juniper berry and
- sweet marjoram.
For a full body massage, you may find black seed slightly too rich. So mix it with a lighter oil such as almond or peach kernel. Mix it much the same way as is done with other heavier oils such as rosehip, calendula or St John’s Wort.
This is vital for our health and happiness. We automatically look and feel at our best, are more productive in our everyday tasks and generally happier people to be around after a good night’s sleep. When our sleep is disturbed, on the other hand, even the most basic daily activities can seem like a burden. We are grumpy and our appearance also suffers.
Basic Levels of Sleep
Sleep is divided into two basic levels, light superficial sleep, and deep REM (rapid eye movement) sleep. It is during this deep sleep that the body’s repair and restoration take place. The muscles of the body are totally relaxed, the body replenishes itself and we wake up in the morning refreshed and energized.
An excellent natural remedy for a great night’s sleep is Black Seed oil or Nigella Sativa oil. This ancient remedy has been used for thousands of years for a variety of ailments including sleep problems. Research suggests that it can help us achieve the deep sleep stage we all need for optimum health and happiness. But using premium quality cold pressed, organic Black Seed oil is recommended for optimal effect. Black seed oil is a totally natural insomnia remedy that works completely differently to other herbal products as it does not make you drowsy. It is a holistic sleep therapy that works best when used consistently over a long period of time. Black Seed oil naturally balances and harmonizes the body resulting in better sleep, reduced stress and better energy levels which obviously makes us look our best as well.
Getting the Fountain of Youth from Deep Sleep
According to experts, when we get plentiful deep sleep our bodies produce a hormone called human growth hormone or HGH. Many refer to it as the ‘fountain of youth’. That’s because it has such profound anti-aging benefits from improved energy levels, strengthening of the immune system to a firm, smooth skin, and thick shiny hair. Black seed oil acts as a precursor to deep sleep which in turn results in the body producing HGH or ‘the fountain of youth. Many individuals see an immediate difference by just taking one tsp of Alive Earth Black Seed oil 1 hour before bedtime. While for others, it can take up to 2 weeks to take effect.
All forms of Black Seed are rich in nutrition and fatty acids. Such fatty acids include Linoleic and Linoleic acid which the body cannot produce on its own. These can be acquired by the foods we eat but the intake of this herb product can increase its level. It also contains Arginine which is vital for infant growth.
Studies have shown that Nigella Sativa can help to strengthen the body’s immune system naturally. It is believed that in time, black cumin seeds and other forms of Nigella Sativa may be able to help in treating ailments such as cancer, AIDS and other conditions which directly affect the immune system. Found within its oil is dimmer dithymoquinone which in the past has been used to treat asthma. The success of this makes many scientists believe that other forms of this plant can be used as an anti-histamine, helping to relieve allergy suffering and asthmatics.
Sufferers of arthritis can also benefit from the plant’s anti-inflammatory properties, which have been shown in studies. Black Seed can also have a positive effect on our offspring. Studies show that the intake of black seed oil in a breastfeeding mother’s diet can help to increase the volume of milk she can produce.
The main advantage of Black Seed products is that we can use them in our everyday lifestyle. This does not just ensure that we benefit from the many nutritional and healing properties that the seed contains. But with its ability to stabilize our immune system, it will provide us with the necessary strength to fight and prevent future illnesses.