Joints pains and aches become a common occurrence as we age. The joint in the hip is a ball and socket joint that fastens the leg to the torso of the body. Its primary function is to support the entire weight of the body in both dynamic (such as walking and running) and static (such as standing) postures. Pain in the joint structure is common with people over 40 years of age as a result of aging, though also common in all ages. The muscles, joints, and tendons become weaker and tend to lose strength and elasticity which makes an individual exposed to various injuries that can result in hip pain.

Joint PainPains in the hip are mostly associated with Arthritis in the hip joint to a nerve transferring pains into the hip from the lower back known as Sacroiliac joint pain. Arthritis has many forms which range from Osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, to arthritis associated with inflammatory diseases in the bowel, such as ulcerative colitis and Crohn’s disease. Arthritis is more than a hundred forms of  joint swellings and rheumatisms affecting the knees, hips, spine and shoulders. Muscles, bones and internal organs are also affected in severe cases and may cause permanent disability or even life risk.

Common Causes of Joint Aches


Overweight places additional pressure on weight-bearing joints and if the joints are unable to bear the pressure, osteoarthritis can occur. It is highly important to maintain a normal weight.


Infections can diffuse into the bloodstream through a cut to the joints and other parts of the body. The infectious agents could be fungi, bacteria or viruses. Cases of arthritis caused by the infection are few and usually individuals who are already suffering from another type of arthritis.


Certain types of arthritis such as rheumatoid arthritis can be transferred through the genes and individuals with heredity traits of arthritis need to take precautions because they have a genetic tendency to the joint disease.

However, in rheumatoid arthritis or osteoarthritis, the occurrence of inflammation in the joints is a very common symptom. The joints become severely inflamed and painful due to stiffness and swelling.

Rheumatoid Arthritis (RA)

Joint pain in handsRA is a disease with a multifactor effect which usually develops in multiple joints leading to inflammation of the joint showing visible swelling, irritation, discomforts and increase in the temperature of the affected part. The major cause of rheumatoid arthritis is unknown, but genetic factors, infections and some environmental factors have been assumed to have an influence on its occurrence. Also, researcher has revealed that the risk of this disease is increased by almost 50% in individuals who smoke cigarette.

What are the early symptoms of rheumatoid arthritis?

In some cases, it starts with the feeling of severe ache. The ache is usually felt in the small joints of the hands and feet and can sometimes include the wrist and shoulders. Once this type of ache is notice, a diagnosis is required. Carrying out an early diagnosis with proper treatment is very important for those suffering from rheumatoid arthritis in order to live longer and have a healthy life.

  • The joints may become very painful and inflamed after the initial painful feeling.
  • You may develop a slight fever and flu or get tired easily.
  • Over time the pain and inflammation become intense.
  • The surrounding skin of the affected area may appear red spreading to other parts of the body such as the hips, knees and possible the jaw.
  • Muscles and joints become weak and a swelling of the lymph glands is noticed.
  • There may be the appearance of small bumps under the skin near the affected joints are known as rheumatoid nodules.
  • If the disease remains untreated, weakening of the cartilage surrounding the joints will occur and the joints will become deformed and will limit movement. Being aware of the most common signs and symptoms of the rheumatoid arthritis can help people as well as doctors to identify this disease during its early stages.

Joint Pains and Aches

Joint PainPainful and aching joints are the initial signs and symptoms of a more severe condition of arthritis. Joint pain in the hip is quite a disorder which causes severe discomfort to people who suffer from it. Because this pain experienced in the hip affects the movement position, seeking medical treatment is extremely inevitable, and the first option is normally medicine.

In few cases, medication can suppress the pain, but in other instances, patients need to decide to have a hip replacement surgery in the hope of managing or eliminating the pain.

Symptoms of Joint Pains

  • Discomfort in sitting, standing and other movements.
  • The pain may be felt in the groins and thighs.
  • Any pain in the back can also pass to the hips.

Stretching and muscle harmonising exercises are very helpful in treating hip joint pains. But before you start the stretching exercises, ensure you take 15 minutes heat treatment which must be done through heated bath or shower. Heat prepares the tissues of the hip muscles for the exercises.

Joint Pain Relief

A healthy lifestyle is a key element of reducing pain. Natural herbs and supplements relieve joint aches. These are simple ways to help control the aches and pains associated with joints.

Using warm packs and ice bags – Hip joint pain can be relieved heating pads and ice packs and placing it on the affected area.

Rest – People suffering from joint pains (especially obese individuals) must take a proper rest so that their joints can be relieved from the pressure of their weight.

Omega 3 supplements – Intake of natural foods rich in Omega 3s and by taking high quality fish oil Omega 3 supplements helps to counter the painful situation, as well as improve the overall health and well-being. Green leafy vegetables such as cabbage, spinach, and lettuce are very rich in omega 3 fatty acids and can be used as anti-inflammatory foods.

Ensuring a healthy life will make you feel physically better. Taking plenty of rest, exercise, and diet is important when joint pain is affecting your daily life. Rest gives the body a chance to heal from the daily stress it goes through. Exercise ensures proper blood circulation and. flow, and also the stiffness experience in joints is lessened.

Taking natural herbs and supplements (such as capsicum and primrose) provide the body with essential elements lacking in the diet. The advantage of these herbs is that there are no dangerous side effects as found in some available drugs. Most of these natural supplements contain Vitamin D which serves as an important vitamin for healthy bones and joints. Occasionally, people lack vitamin or do not get enough
vitamin D in their body system, therefore, with natural supplements, the level of the vitamin in your body can be increased.

SI Joint Pain

Sacroiliac Joint PainSacroiliac (SI) joint pain is positioned at the lower part of the back. SI joint is a small joint on the two sides of the spine at the pelvis junction, supporting the spine and hips. Pains in the SI joint often radiate down the buttocks or back of the thigh. Any injury or sacroiliac joint inflammation on this part of the body extremely affects body balance and movement as it is a joint that transfers the upper body weight to the lower severely affecting simple activities such as walking. Since Sl joint pains stem up from the sacroiliac joint ligaments and surrounding tissues, evaluations or treatments of any sacroiliac problems are controversial ranging from surgery to exercises.

Symptom of SI Joint Pain

The following are symptoms that may be a,n. indication of sacroiliac joint problems. A slight ache in the lower back and hips may be a sign of sacroiliac joint pains. The joint has a limited range of movement and the ache may be a product of the exceeding the range.

A mild or moderate pain around the posterior and may become worse when standing from a seated position. The pain occurs majorly on the left-hand side of the body. You will notice yourself changing your body position to avoid uneasiness.

Lower back pain and difficulty often increases throughout a prolonged sitting or prolonged walking. Bone scans have been claimed to be a diagnostic tool for sacroiliac joint pain, but numerous studies have also shown limited value. Treatment options for sacroiliac include acetaminophen or other pain mEdications, physical therapy, pain relief injections, chiropractic treatment or radiofrequency neurology.

During the initial stage of pain, treatments such, as intermittent medication or visiting a chiropractor (A chiropractor is a health care specialist focused on the analysis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment) may be necessary. Care should be taken when taking medication. It must be used based on the manufacturers or doctor’s recommended dosage. As with other joint arthritis, strengthening up the muscles around the joint through exercise may be able to take pressure off the joint, thereby decreasing the joint pain.