During the digestion process, the food is forwarded from the stomach to the intestines. ln some occasions, the stomach contents travel back to the esophagus from the stomach. Acid reflux, also known as Gastro Esophageal Reflux Disease (GERD), is defined as the abnormal reflux of gastric contents into the esophagus. This condition primarily affects adults but has also been diagnosed in children and even infants. It is often difficult to detect in infants and children.

Common symptoms of this disease include heartburn, difficulty in swallowing, regurgitation, chest pains, dental erosion, hoarseness, asthma, dyspepsia, vomiting, and many others. Children may experience repeated vomiting, coughing, and respiratory problems. lnadequate weight, excessive crying, refusal to eat and bad breath may also occur. No single symptom has been found to be universal in children suffering from GERD.

The first symptom that the majority of people with acid reflux experience is heartburn. It must be treated promptly because otherwise, this condition will just become worse. The next symptom that you may go through is regurgitation, which should take the food that you ate back to your mouth. The chest pain will increase, you’ll have issues in swallowing the food, till eventually, you could get asthma, and when the acid reaches your mouth, it’ll naturally corrode your teeth. Heartburn can be cured, nonetheless, it would significantly depend on the seriousness of the illness. When the lower esophageal valve doesn’t function properly, you may have acid reflux.


The heartburn sensation is caused by the stomach acid rising to the esophagus, can be treated through medical therapy and surgical techniques. GERD-like symptoms are initially treated with over-the-counter medications, usually antacids, as well as changes to diet. A well-balanced diet has been found to eliminate heartburn symptoms in many people. Acid reflux sufferers have also found that avoiding caffeine, soft drinks, fried foods and even smoking, may help assuage the symptoms. Most people use antacids solution more frequently, and it comes in tablet or liquid form. Some like the liquid from more as it can be easily consumed. Antacids should be taken just after eating in order to avoid damaging the stomach. If you treat your acid reflux or heartburn with antacids, your condition could become worse over time. If you use natural treatments for these illnesses, you are going to be able to get rid of your digestion problems. You’ll also gain the extra health benefits that these cures offer.

There are natural elements you can prepare as an infusion to get rid of acid reflux or even heartburn, like anise, peppermint, and lavender. These elements will help you cut the amount of acid you have in your stomach. So as to improve results, mix together equal amounts of anise, peppermint, and lavender. For overall healthy digestion and to attenuate acid reflux, ensure you get lots of fiber from a range of vegetables, non-citrus fruits, and whole grains.

Drink enough liquids to help your body absorb significant nutrients, lubricate food waste, and use low-fat strategies when cooking. Try drinking herbal chamomile tea after dinner or before bedtime, as it’s assumed to have a relaxing effect on the stomach. Smaller but more frequent meals can also help decrease heartburn and indigestion episodes.

Heartburn sufferers should also avoid sleeping for at least two hours after eating. Relief from symptoms is sometimes found by simply changing the way one sleeps. By raising the head of the bed, either physically or through the use of multiple pillows, many have found their heartburn symptoms to dissipate.

It is usually after attempting these methods unsuccessfully that most people decide to seek the aid of a medical professional. After attempting changes in diet and sleep, physicians will often prescribe medications for the relief of acid reflux symptoms. These medications focus on reducing the amount of gastric acid that is produced in the stomach. Physicians often prescribe medications such as Famotidine and Omeprazole to lower the acidity.

For only the most serious of acid reflux cases, physicians will suggest surgery. The standard surgical treatment for acid reflux is known as Nissen fundoplication. The fundus (upper part of the stomach) is wrapped 360 degrees around the esophagus. This causes the release of stomach acid to be cut off when the stomach contracts.

Acid reflux varies from person to person but there are methods available to relieve the symptoms many people suffer today. While it is normally possible to treat heartburn symptoms using over-the-counter medications and personal dietary habits, anyone believing themselves to be suffering from GERD-like symptoms should seek the advice of a medical professional.

acid relief 360Acid Relief 360 is a digestive health supplement that serves as a clinically-proven natural solution for gastroesophageal reflux disease or heartburn. With regular use, it helps reduce the intensity and frequency of heartburn to give you that long-lasting relief from the condition.

Acid Relief 360 formula is made up of five powerful key ingredients, all of which have been clinically-proven to relieve heartburn and promote digestive health. These ingredients include

  • Slippery Elm bark -The ingredient is known to enhance* the functioning of your digestive tract and your metabolic functioning.
  • German Chamomile Extract -This natural substance is awesome against acid reflux as it is quite prominent.
  • Aloe Vera -This is going to have a perfectly calming and soothing impact on your stomach and the way it processes nutrients.
  • Lemon Balm Extract – This could introduce quite a lot of antioxidants in order to battle the damage which could be caused by free radicals. The formulation is all-natural and it could enhance the overall functioning of your body.

It could provide you with effective and quick long-lasting relief from your heartburn issues. lt could enhance the functioning of your digestive tract and colon thereby minimizing gas and acid reflux. Acid Relief 360 must be taken daily to experience its benefits. Take one capsule twice a day or advised by your physician, preferably after meals. Drink a full glass of water after each capsule. Do not exceed the recommended dose.

Acid Relief 360 is not for pregnant and breastfeeding women. Those who have medical problems and/or taking medications or supplements must consult their physician first prior to using this supplement. There are no known side effects.


Heartburn is a common health issue that affects as much as two-thirds of the adult population. If not addressed, it can be extremely uncomfortable and sometimes, even debilitating. That’s why products like Acid Relief 360 are here to provide effective relief from this condition. But then again, what works for other people may not work for you. ln such case, you can opt for other products until you find one that meets your expectations. All of the cells and tissues in your body and your major organ of detoxification, the liver relies upon your colon. The colon processes waste and bacteria preparing it for elimination from the body. Colon cleanse products should be determined based on its: potential to clean the colon of harmful waste & toxins; potential to promote better digestion & increase elimination; potential to promote improved immune system function, potential to provide increased energy levels. The quality of the ingredients should be backed by clinical research.

The Licorice Soother

You might be familiar, with licorice as a sweet flavoring agent, but licorice also has a long history of use as a soother of digestive discomfort associated with heartburn and acid reflux. And there’s a special preparation of licorice called deglycyrrhizinated licorice, or DGL for short, that is extremely.effective at this. Multiple scientific studies have shown that DGL has the ability to restore the integrity of the esophageal, stomach and intestinal lining by increasing the secretion of protective mucus that lines the gastrointestinal tract. This lining is a key component of the stomach’s defense against the erosive properties of acid. One double-blind study compared the benefits of DGL to the conventional approach and found that it was equally effective at reducing the uncomfortable symptoms when evaluated at both 6 and 12 weeks of use. More importantly, other clinical trials have demonstrated the benefits of DGL for supporting the integrity of the stomach lining. ln addition, research on a specific form of DGL, called GutGard@, has shown it can also help with functional dyspepsia or discomfort in the upper belly or abdomen occurring during or right after eating. DGL can help boost the mucosal lining of the stomach, thereby reducing damage, preventing inflammation and curbing symptoms. That’s why I recommend DGL to anyone with reflux, heartburn or other symptoms of indigestion.

Soothing Aloe Vera

Aloe vera was dubbed the “plant of immortality” by the ancient Egyptians. This soothing gel contains powerful anti-inflammatory compounds that have been used for decades to relieve the stinging from, sunburn and other burns. When it comes to reflux and heartburn, aloe vera offers many terrific benefits. It helps combat the inflammatory fires in your stomach that can lead to pain, bloating, burning and reflux. It helps to stimulate better digestion, and the better you’re able to digest the foods you eat, the less gas, bloating, reflux and heartburn you get. ln one study, researchers found that aloe improved intestinal motility, thereby speeding up bowel emptying. At the end of the study, participants reported less bloating after meals and reduced flatulence. ln another double-blind, placebo-controlled study, researchers tested aloe for its inflammatory response in the intestines. The result: Clinical researchers found that patients who took aloe for 4 weeks had measurable improvements in inflammatory factors with no side effects. The aloe plant can have some unwanted laxative effects, so it is extremely important to find an aloe product that has the latex portion removed to avoid this issue. ACTlValoe® is one such brand that I recommend.

The Healing Power of Slippery EIm

Slippery elm is an herb famous for its soothing properties. As the name implies, extracts of the bark of the slippery elm tree are often “slippery” producing copious amounts of compounds called polysaccharides. These compounds are very similar in nature to the makeup of the mucus in your stomach and can augment your body’s own mucus production, helping to protect the lining of the esophagus, stomach, and intestines. The polysaccharides found in slippery elm can help promote a healthy inflammatory response in the stomach and intestines, making it a valuable ally for promoting healthy overall digestion in addition to helping with acid problems.


Break free from painful heartburn with the Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.

Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks 100 delicious low-acid, low-fat, low-irritant recipes won’t trigger or exacerbate symptoms A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle.

A “Personal Triggers” guide helps you customize your diet to your body’s unique needs with The Acid Reflux Escape Plan, you’re on the road to better health and a happier, symptom-free lifestyle.


acid relief 360Dyspepsia means “bad digestion” and is commonly known as indigestion. Dyspepsia affects as much as ¼ of the adult population in the U.S. and is responsible for a significant number of doctor visits. Dyspepsia has many possible causes some easily diagnosed and others difficult to define. Dyspepsia is persistent or recurring abdominal pain that’s centered in the upper abdomen and that lasts more than four weeks. People with dyspepsia also may experience bloating, nausea, burping and a feeling of fullness that occurs soon after eating. Symptoms usually develop after meals.

There are many types of herbal remedies for indigestion and they are very effective too. The concoction made by mixing honey, ginger, and lemon in a glass of lukewarm water and consumed once in a day can treat the problem very effectively. Another very effective remedy for improving digestion is consuming herbal tea instead of traditional tea, raspberry, blackberry, mint, and chamomile are mixed together and boiled with water to be consumed as tea after straining the mixture. This tea soothes the digestive system and improves its functioning to avoid indigestion. Using ginger in cooking or in raw form in salad helps in digesting the food and regular use of it can keep the problem of indigestion at bay permanently. Along with this, chewing 5-10 gm of ginger 3-4 hours before meals also treats the problem of indigestion effectively. Eating a diet that contains different types of foods also promote indigestion as a slow metabolism cannot effectively digest such a diet before the next meal. Drinking a glass full of buttermilk after such a diet can cure the problem or regularly consuming buttermilk can keep the digestion healthy and fit.

Avoiding too much sugar intake, alcohol consumption, tea, and coffee helps the body in maintaining proper digestion. Increase fruits in the diet fruits like banana, papaya, figs, use of castor oil in cooking, avoiding spicy and fried food or food low in fiber, high protein diet also help in curing indigestion. Sufficient physical activity is a must for a good health and also for good digestion, walking or jogging can contribute in permanently keeping indigestion away along with the remedies to cure it. Lack of sleep, too much stress, sleeping immediately after meals or lack of water consumption can also promote indigestion.

Oral Suspension Medications

Oral suspension medications are sometimes used as a replacement for antacids in the treatment of heartburn, indigestion, nausea, diarrhea, and throat, stomach, and intestinal ulcers. They are liquid medications that stop the symptoms quickly and effectively by coating the inside of the esophagus. Oral suspension medicines are short lived because once the coating wears off symptoms may return. This type of medicine should only be used for people who experience symptoms less than a couple times a week or a month. Common oral suspension drugs include Pepto Bismol and Carafate.

H2 Receptor Antagonists

H2 receptor antagonist medicines used to require a prescription, but have since been moved to over the counter. They work by blocking H2 receptors on stomach cells. It is these cells when stimulated by histamines that generate acid. So when H2 receptor antagonists attach to these cells they block the production of acid. This medication provides longer lasting relief than antacids, however, they take longer to take effect. Therefore, you have to take the medication 30 minutes before eating or before sleeping. H2 receptor antagonists are effective for mild acid reflux, which occurs a couple times a month. Some side effects may occur such as diarrhea, headaches, dizziness, and tiredness. Common brand names include Zantac, Pepcid AC, and Tagamet.

Proton Pump Inhibitors

Proton pump inhibitors are the most commonly used medication for acid reflux because they are safe and are available both by prescription and over the counter. It works by shutting down the proton pump system within the stomach that generates acid. Proton pump inhibitors are available in tablets, capsules, powder, and injections. ln addition to treating acid reflux, these medications also treat stomach ulcers and Zollinger-Ellison syndrome a very rare condition related to the stomach. ln addition to relieving symptoms of acid reflux. It also helps heal damaged esophageal tissue from acid erosion. Therefore, proton pump inhibitors should only be taken by people who experience frequent and severe symptoms of heartburn. Side effects are rare but may include diarrhea, constipation, stomach pains, drowsiness, dizziness, and headaches. popular brands include Prilosec, which is available over the counter,-Prevacid and Nexium, which require a prescription.


Antacids are the most popular heartburn indigestion medication available over the counter. Antacids should be taken for fast-acting relief in mild cases of acid reflux that are isolated in occurrence. They will give immediate and short-lived relief of symptoms of heartburn and indigestion. The ingredients include magnesium and aluminum which neutralizes stomach acid giving the sufferer immediate relief. Liquid antacids may also contain sodium alginate, which provides a protective coating over the esophagus and stomach lining. Antacids cannot reduce inflammation in the esophagus, so once they are out of your system symptoms may reoccur. Overuse of antacids can cause diarrhea, constipation, and in some cases electrolyte imbalances.

Commonly known antacids include Tums, Maalox, Rolaids, and Mylanta and are available at any drugstore, grocery store, gas station, and convenient store.

Tell your doctor before starting any new medications. If symptoms persist after starting a new treatment regimen, consult your physician immediately as this may be a sign of a more serious problem.