There are millions of people who struggle with their allergies on a daily basis. There are thousands of different foods and products that people can be allergic to. Some people can even die from eating a peanut or being stung by a bee. People who experience food allergies symptoms are often unaware that they have an allergy.

Part of the reason why people don’t know they have allergies is that the symptoms can sometimes be very mild such as intestinal discomfort like flatulence or even bloating. Due to the mild symptoms, a lot of people just deal with the inconvenience without actively taking steps to eliminate their problem. lf the allergies persist, these problems can sometimes become more severe. These usually mild symptoms can turn into spurts of diarrhea and constipation. Learning the different food allergies symptoms is important in allowing you to recognize if you experience allergies. The best way to reduce your reactions is to try and cut any food that you are allergic to out of your diet. lf you think you suffer from food allergies it is important to take the steps necessary to prevent them.

A very popular food that some people are allergic to is wheat. People don’t realize it, but the gluten contained in honey wheat products can cause different allergic reactions. lf you have a gluten intolerance then your digestive tract will suffer. This will usually result in you feeling constantly bloated or other digestive problems.

Food allergies are becoming more common in people, especially in children. lt is difficult for children to find out what they are allergic to and to know if they are having an allergic reaction to having eaten something. Children especially young children may not immediately tell you that something is wrong, that is why as a parent you need to be aware of the seven common food allergy symptoms which are breathing and swallowing difficulties, stomach pain or cramping, diarrhea, vomiting and nausea as well as hives and possible asthmas attacks. These symptoms can occur hours after eating or within minutes depending on the allergy severity. People who suffer from food allergies and have such knowledge avoid foods that can cause the allergic reaction. This is not helpful to someone who has no idea they are allergic to a food.

Food allergies are often confused with gastrointestinal disorders, which results in people not knowing that they have a health problem other than a food allergy. Children and adults alike are prone to food allergies and cannot consume certain foods or beverages. Babies are sometimes allergic to the formula they drink and often are given a soy product instead.

food allergy symptoms

The common food allergy symptoms also include hives and asthma. Hives appear if someone eats foods that they are allergic too. Some people are allergic to strawberries and after indulging with break out in hives. An anti-itching cream can be applied, but for severe cases, you may need medical treatment. The food allergy that causes hives can become severe and affect the lungs, which in turn may trigger an asthma attack. These attacks can be severe and can result in death if treatment is not received immediately. People who experience food allergy symptoms should seek medical advice to see if there is any cause for concern.

Food allergy symptoms can include digestive upset, such as diarrhea, gas, and bloating; skin conditions like hives; and swelling of various body parts, such as the throat or hands and feet. ln fact, if it goes on for a long period of time, the liver becomes affected, since this organ is responsible for filtering the blood of excess toxins. When the liver is affected, then we can develop long-term chronic conditions like psoriasis.

Natural Ways to Prevent Food Allergy Symptoms

There are three nutritional supplements that can relieve and prevent these symptoms:

AFA blue-green algae

Blue-green algae has two important nutrients to help prevent food allergies: beta-carotene and chlorophyll. Studies show that these substances in AFA blue- green algae help “dramatically stimulate specialized cells around the intestinal walls to secrete lubricating material and thus help prevent this type of a.llergic reaction”. ln other words, the beta carotene and chlorophyll in blue-green algae strengthen the intestinal wall, so proteins and other food particles can’t slip’into the bloodstream’ No particles in the bloodstream equals no food allergies. The omega-3 fatty acids in the algae help as well.

Probiotics like acidophilus and bifidus

Probiotics are the “friendly bacteria” that live in our intestines and do the bulk of the work of digesting our food once it has passed through the stomach. Acidophilus and bifidus are among the most important of these friendly bacteria, and provide a barrier between the intestines and the bloodstream, as well as helping us fully digest our food. Stress, drinking chlorinated water, taking medication, or drinking alcohol can all decrease the population of probiotics in our gut, leading to what is called “leaky gut syndrome,” the phenomenon discussed earlier in which food particles slip into the bloodstream. Taking acidophilus and bifidus orally on a daily basis keeps our probiotic population at healthy levels, which creates good digestion and prevents food allergy symptoms. Eating live yogurt is not enough to prevent food allergies. One needs to take highly-concentrated acidophilus and bifidus in capsule form that are stored in refrigerators (keeps the bacteria healthy and active).

Food enzymes

There are enzymes and co-enzymes that digest every kind of food we eat. Organic raw foods contain all the enzymes needed to digest themselves. For instance, Eskimos eat enough raw fish in their diet that they don’t suffer from poor digestion or heart disease. Their food has enough enzymes to literally digest itself, keeping the Eskimos healthy. ln fact, the word Eskimo even means “he who eats raw food.” So, enzymes are very important because they are key to healthy and complete digestion. lf your digestion isn’t perfect, eating enzymes with and between meals can support digestion and help with food allergy symptoms.’When taken with food, enzymes help ensure proper digestion and prevent food particles from entering the bloodstream. When taken separate from food, the enzymes are able to pass through the intestinal barrier (just like the food particles) to digest the food particles in the bloodstream. This prevents the immune system from thinking that food is an invader, thus preventing the immune response that causes food allergy symptoms.


An Allergic reaction is your body’s natural response to substances that your body is highly sensitive to. Some people’s bodies react differently to different substances, which is why everyone is not allergic to the same thing(s). There are also varying degrees of allergic reactions that vary from mild reactions, such as a small rash, to severe reactions that can be fatal. lf you have ever had an allergic reaction, it was caused by your exposure to an allergen. Allergens are substances that can promote the production of histamine in our bodies. This histamine is what causes the uncomfortable symptoms that come about when we encounter allergens.

There are many different kinds of allergens that trigger mild allergic reactions in many people, but the most common allergens include:

  • Dust
  • Pollen
  • Mold spores
  • Animal dander

Different types of Allergic reaction include:

Seasonal Allergy

A type of allergic reaction is seasonal allergic rhinitis, or hay fever. This is an allergic response to pollen and other”microscopic substances that exist at certain times of the year. There are also conditions where allergic rhinitis works out to be perennial, or year round.

Insect Sting Allergy

There is allergy to insect stings, which is very common. Some people however will not be aware of their allergyto insect stings until they are stung by an insect. More often than not, it is the second sting that triggers an allergy reaction while the first sting produces only a normal sting reaction. However, if you have an allergy to insect stings, the severity of the reaction varies from person to person.

Latex Allergy

Allergy to latex is another of the types of allergic reactions where the person is allergic to substances made of natural latex. One of the main sources of this allergic reaction is rubber gloves while sometimes, latex that is used in other products like condoms and medical devices can trigger a reaction.

Mold Allergy

Mold allergy is an allergy that does not have a defined season as mold and fungi grow in all weather and thrive both indoors and outdoors. However some forms of outdoor   mold tend to thrive in higher concentrations from spring to late fall. There are some people who suffer from allergy to cosmetics. With cosmetic allergy, you experience skin irritation because of some ingredients in the cosmetics like fragrances and preservatives. The two types of allergic reactions here are irritant contact dermatitis and allergic contact dermatitis.

Pet Allergy

Some people are allergic to pets; where it is not the pet’s feathers or fur that triggers a reaction. lt is the invisidle flakes of animal skin called dander that triggers sneezing, watery eyes and stuffy noses in some people. When you suffer from food allergies, it means that some food likes peanuts and jalapefios trigger an allergic reaction.

Allergies are quite common today with practically everyone suffe.ring from some form of allergy or the other. lt is the overreaction of the immune system to antigens like bee stings, some food, insect stings or pollen that triggers an allergy. There are different types of allergic reactions that manifest itself in different ways in the body. Allergies are generally mild with mild symptoms that go within a few days of getting rid of the trigger of the allergen. Occasionally, there are cases of people suffering from anaphylaxis which is a life threatening condition where there is di.fficulty in breathing and loss in consciousness.


food allergy symptoms

Symptoms are like symptoms for different types of allergic reactions like hives, swelling of the throat and tongue, vomiting, abdominal cramps, diarrhea and a drop in blood pressure. The symptoms the above allergens illicit are the usual sneezing, watery eyes and runny noses that occur during seasonal allergies.

The most common symptoms of an allergic reaction include:

  • Severe nasal congestion
  • Sneezing
  • Runny nose
  • Rashes
  • Red and itchy eyes
  • Clear nasal discharge
  • Hives
  • Slight swelling

There are also common symptoms of a severe allergic.reaction, lf you or someone you know experiences any of the following symptoms seek medical attention right away:

  • Severe swelling
  • Abdominalpain
  • Difficulty breathing
  • Difficulty swallowing
  • Vomiting
  • Lightheadedness
  • Loss of Consciousness


Food allergy symptoms can show up within minutes after eating, making these symptoms easy to spot. However, sometimes, it can take up to a few hours, for their effects to show. Usually, these are then misdiagnosed as other problems or simply lumped into a ‘catch-all’ diagnosis that is not clearly understood. Food allergy symptoms can be mild or severe. Some are merely uncomfortable, yet others can be debilitating or even life-threatening. For example, a mild reaction may give you a skin rash that disperses over a short period of time. Conversely, a severe reaction can cause severe inflammation and the throat can swell up to the point that you cannot breathe.

For severe food allergies, it is important that you address them. The consequence of not addressing your food allergy symptoms can be poor digestion or other bodily functions that reduce your ability to perform normally. Food allergy symptoms need not be confined to digestive complaints. They can show up in almost any part of the body, depending on the irritant and your own chemical system. They can affect many parts of the digestive system. You may suffer from tingling or burning sensations in the mouth, lips, and tongue. You may experience nausea, abdominal discomfort, diarrhea, or cramping.

lf a food allergy develops over time, it may be difficult to pinpoint whether it is an allergic reaction or a different problem. lf you suffer from chronic digestive difficulties, you may have a staple of your diet that is aggravating your system. Food allergy symptoms can also result in skin irritations and more chronic diseases such as eczema. lt is not unusual for a person to develop hives from eating irritating foods.

Although many people do not equate respiratory problems with food allergies, as with other allergens, food can produce symptoms throughout the respiratory system. You may find yourself experiencing congestion, a runny nose, sneezing,,or nasal symptoms resembling a cold. There can also be inflammation of the throat and bronchial passages, resulting in wheezing, coughing, and breathing difficulties. Should you feel a tightness in the chest, you should check it out immediately. Asthma attacks are also very serious and you should see medical attention as they can be life-threatening.

Another set of symptoms that are often overlooked as the result of food allergies include musculoskeletal complaints. Joint pain resembling rheumatoid arthritis, fibromyalgia, or other conditions with joint problems can actually be a symptom of delayed food allergies.

You can choose to do an elimination diet on your own to check whether specific foods are triggering a reaction for you. ln an elimination diet, after cleansing your system, you start with foods least likely to cause a reaction, avoid them for a period and then very gradually add them back to your diet. carefully observe if there are any fobd allergy symptoms that arise. The sooner you learn how to spot your food allergies, the greater the chance for a more comfonable and productive life. Many of us have forgotten how that feels as we have lived with our food allergy symptoms for far too long!

The main problem is the determination of food allergy. because food allergy symptoms are not unique. lts symptoms are similar to other allergens so there is problem at the time of identification.

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