All natural energy supplements are products used in boosting up the body’s energy level as well as mental alertness. Natural supplements come in different forms such as drinks, powders or pills. There are several natural supplements for energy available in the market, most of which can be bought at an affordable price. The best nutritional energy supplements provide a boost of energy and contribute to long-term health. But a number of energy supplements can contain unsafe chemicals that increase health risks. Side effects of some energy supplements could include increased heart rate, high blood pressure, addiction, heart attacks, and stroke.
It is advisable to take caution when taking energy supplements, especially new products which have not been tested. Seek advice from a physician especially if you are pregnant or under any type of medication.
Below are some of the best natural and nutritional supplements.
Vitamins such as vitamin B complex- 85, 86, B1-2, Biotin, and Folic Acid, are some of the best nutritional energy supplements. There are a lot of vitamins available to boost energy. People take vitamin supplements because it gives them higher energy levels and enhanced mental concentration. In actual fact, they also revitalize sex life and help live longer.
Vitamin B Complex:
Vitamin B is best known to provide energy. Most energy drinks include B vitamins as part of their ingredients. Various forms of vitamin B complex are; Vitamin 85: This is the best anti-stress vitamin because it is said to improve the body’s ability to resist stressful conditions as well as boost the immune system.
As one of the eight water-soluble B vitamins, B6 enhance the condition of the nervous system and is important to the proper functioning of the brain as well as helps the body produce neurotransmitters.
This helps to form red blood cells, fight stress, and fatigue, and is essential in the formation of red blood cell (RBC) which is closely linked to the body’s energy levels.
Vitamins supplement with the enteric coating is the best vitamin supplement which has an advanced technology generally used on synthetic pharmaceutical capsules. This enables the body to totally absorb all ingredients in the supplement instead of just passing out the supplements through the digestive process. Also, note that it is harmful to choose vitamins that contain petrochemicals.
Studies have also shown that synthetic vitamins are not easily absorbed by the body. They could be very tough on the body leading adverse effect. It is, therefore, advisable to avoid synthetic vitamins rather than risk any adverse effects. Vitamins which must be used as energy supplements must form part of a multi-nutrient formula containing different types of ingredients. For example, herbal extract, enzymes, and amino acids in combination with minerals and vitamins and should form the basis of any supplement. Look for energy vitamins with a multi-nutrient formula that will provide essential nourishment to all parts of your body and mind.
Aids the body in the consumption of glucose which is the body’s primary source of energy. Folic Acid: ls a form of vitamin 89 known to increase energy level.
2. Gingko Biloba
Gingko Biloba is a medicinal herb known to increase energy levels and mental sensitivity. The extract improves the flow of blood and guards the body against oxidative cell damage. Some of the best nutritional energy supplements can have side-effects, however, Gingko Biloba for example has blood reduction agent that may not suit people who are already taking medications that have blood reduction agents in them, such as aspirin.
Nicotinamide Adenine Dinucleotide (NADH) is one of the best nutritional energy supplements. It is a form of B3 which is also known as niacin. The body cells require NADH to produce cellular energy. Ultimately, NADH is responsible for memory loss, anti-aging, DNA repair, and many chronic physiological functions. It is also believed that people who take NADH supplements can revitalize their energy to improve their health. Also, those who have chronic fatigue take NADH to boost their energy.
Selecting the best natural energy supplements include opting for the right supplements manufacturer. Since the US does not regulate nutritional supplements, it is important to go with a GMP compliant manufacturer that adheres to strict manufacturing standards. The best nutritional energy supplements contain the actual ingredients stated in the correct proportion and dosage. They must not contain any additives such as starch, silica, sugar, and gluten.
4. Ginseng extracts
This supplement is extracted from the root of the ginseng plant and can be brewed as a tea to give its vitalizing effects. It is also used in making a variety of over the counter supplements. However, ta(ing the natural form of ginseng helps to improve the energy level of the body. lt assists the body to handle stress. In addition to vitalizing effect, it boosts the immune system to protect the body against diseases. Ginseng, promote as an adaptogen, is assumed to increase the body’s resistance to stress’ It also has antioxidant and anti-carcinogenic properties. The side effect of ginseng is that it can lead to the inability to sleep, euphoria, nausea, headaches, high blood pressure, vaginal bleeding, and epistaxis, to some people.
Coffee contains caffeine that boosts alertness and improves body’s ability to fight fatigue. The action of caffeine helps to inhibit the breakdown of certain chemical messengers within the cells. When a person is under a lot of stress, caffeine is helpful in supplementing the body’s flight response.
6. Fish Oil
Fish oil is a good source of omega 3 fatty acid. It provides several benefits to the body which includes; lowering blood pressure and reducing the chance of abnormal heart beats.
A multivitamin is a great place prevents disease, make up nutrient deficiencies essential enzymes. start when seeking more energY. lt food and support the activation of to in
8. Mineral Supplements
Mineral are certain elements such as iron and phosphorus which are essential body’s physiology. Even those who maintain the best diets may still need a nutritional boost. The mineral supplement is a good idea.
9. Amino acids supplements
Amino acids are required in our day-to-day diet. This type of acid is the basis for which protein is manufactured. There are 22 common amino acid but these amino acids can be linked together to produce more than 50,000 other kinds of protein. The body constantly break down any protein taken as amino-acid complexes and free radicals. These kinds of acids help the materials necessary for holding the genetic code for cell division, repairing damaged muscle, producing enzymes and building connective tissue, hormones, and neurotransmitters.
Amino acids are necessary for muscle-building and fatigue reduction. An example of an amino acid useful in energy production is Cartanine. People who suffer from chronic fatigue can benefit a lot from cartanine supplements to help boost energy levels. If you are feeling weak or suffering from lack of energy, the following amino acids may be of help to you:
- N-acetyl cysteine
With many products in the market, how do you pick up the ones of health benefits, and cost effective?
Look out for the supplements that are made with natural ingredients derived directly from whole foods grown with optimizing nutrients. In order to avoid picking supplements made with synthetic ingredients in some local drug store, it is vital to consider this important quality when in need of the type of energy vitamins to choose. They must also contain substances that can easily be absorbed by the body. It is also important to note that the body accepts nutrients from natural vitamins.
Energy Supplements in Pills
Most energy pills are very similar to fat burning tablets seen in pharmaceutical stores. Both work to speed up the body metabolism by providing chemical stimulant, some of which are naturally made in the human body. The difference between fat burning and energy pills is that there’s an addition of fat reduction chemicals to fat burning pills which raise the energy levels to reduce fat quickly and most of the ingredients in energy pills are converted into caffeine or ephedrine in the body which speeds up your metabolism to produce more energy. Caffeine then works in the body by blocking the action of adenosine from binding with adenosine nerve cell receptors. Adenosine causes drowsiness; therefore, caffeine stops this by binding to the adenosine receptors. Also, the pituitary gland slows down as a result of the nerve receptors not binding with Adenosine, initiating a flight response by releasing epinephrine into the blood stream. This produces excitement in the body.
Most energy pills contain Guarana extract, Kola Nut, Bitter Orange Extract, Gotu Kola, and Ginseng root. Kola Nut contains caffeine and is one of the unique and original ingredients of the first ‘Cola’ drinks. Guarana contains an agent called guaranine, which is identical to caffeine. Bitter orange contains various chemicals called amines which stimulate the body’s metabolism. Gotu Kola contains three chemicals, triterpene glycoside, brahmoside. A study reveals that it aids the circulatory system.