Alkaline water has a higher pH level than regular drinking water and it is believed it can neutralize the acid in your body. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9. pH measures the level of acidity or alkalinity in the body and ranges from 1 to 14. lt is also believed that alkaline water is one of the most desired forms of alternative medicine as it eradicates toxins from the body and aids faster absorption of water into the cells which are highly critical to preserving optimum health and enhancing the immune system. Some of the main benefits of alkaline water are that it reduces high blood pressure, diabetes and high cholesterol when drank.
ALKALINE WATER BENEFITS
The beneficial effects in the body are not destroyed by stomach acid:
Different parts of the body must maintain different pH levels to function properly. The normal pH value of the blood is slightly alkaline, around 7.2-7.4 while the body maintains these values through homeostasis, which is the term used to describe the physiological processes the body goes through in order to maintain the internal equilibrium, or balance, that keeps us alive. Drinking alkaline water and consuming alkaline foods do cause the stomach pH to go up temporarily. The body reacts by producing hydrochloric acid (HCL) to bring the stomach back to its normal pH, which is around 4. It is this process of bringing the stomach pH back to normalthat creates alkalinity in the body. When the body uses carbon dioxide, water, and sodium chloride to produce hydrochloric acid, the by-products that are left are called bicarbonates. Bicarbonates are alkaline buffers that neutralize excess acids in the blood and dissolve solid acidic wastes into a liquid form. Therefore, drinking alkaline water is not negated by stomach acid. The body as a whole has a net gain of alkalinity in the blood and body cells due to the homeostatic processes that are activated when you drink alkaline water. The process is the same whether you are drinking water or eating alkaline foods such as green vegetables, almond, and certain fruits.
It helps your body maintain a healthy ph with less damage to your health:
Drinking alkaline water cannot change the pH of your blood. No matter what you eat or drink, your body will maintain its normal pH to keep you alive. What you need to understand is how the body does this, is what can be so damaging to your health. Let’s use drinking a glass of coke as an example. Coke has an acidic pH, around 1 or 2. It is loaded with phosphoric acid to keep you from immediately vomiting up the 10 teaspoons of sugar (which is also acidic) you’ve just ingested. If your body did not act immediately to cou nteract this acidity, you would slip into a coma and die. The body will use alkaline minerals to neutralize the acidity. With the hope that you are taking plenty of mineral supplements and eating a mineral-rich diet, otherwise, your body has no choice but to pull alkaline minerals, such as calcium and magnesium, straight from your bones, teeth, and muscles. This is why drinking coke and eatingthe highly acidic diet of the average American, has been linked to osteoporoSis, dental problems, chronic fatigue, and fibromyalgia. So, alkaline water will help your body maintain its normal pH levels without your body having to eat itself alive.
It occurs naturally from the purest water sources in the world:
It is not true that ionized, alkaline water is man-made and does not occur naturally. The purest water in the world found in rocky, mountainous, glacier streams is alkaline and is naturally ionized by flowing over the rocks and down into waterfalls. All we are doing is restoring water to its natural state and removing the impurities that have been added by governments and pollution in the environment. It can be likened to the same concept as supplementing with vitamins and minerals that are now deficient in our foods due to overuse of the soil, pesticide and chemical use, and that the average person does not eat enough of in their diet. Ionized, alkaline water is as nature intended in the first place.
It is not the only thing you need to stay healthy:
It is true that drinking alkaline water will help neutralize and flush out acidic wastes that contribute to diseases. It has amazing anti- oxidant properties and can eliminate chronic dehydration. I believe it is crucial to your health and should be the only water you drink, especially if you already suffer from some form of chronic disease. However, the benefits of alkaline water are best obtained with a proper diet and exercise, properly managing stress levels, and supplementing with organic vitamins and minerals. If you only drink alkaline water and continue to eat an unhealthy, acidic diet, do not take any other supplements, and do not exercise, you are not going to be healthy. You must maintain a life of balance.
Despite the lack of proven scientific research, proponents of drinking alkaline water still believe in its many proposed health benefits, which include:
- anti-aging properties (via liquid antioxidants that absorb more quickly into the human body)
- colon-cleansing properties
- immune system support
- hydration, skin health, and other detoxifying properties
- weight loss, and
- cancer resistance
POSSIBLE SIDE EFFECTS
Irrespective of alkaline drinking water being considered safe, it may produce negative side effects. Some negative side effects examples include the lowering of natural stomach acidity, which helps kill bacteria and expel other undesirable pathogens from entering your bloodstream. Additionally, gastrointestinal issues and skin irritations may occur as a result of an overall excess of alkalinity in the body.
Too much alkalinity may also agitate the body’s normal pH, leading to metabolic alkalosis, which is a condition that may produce the following symptoms such as nausea, vomiting, hand tremors, muscle twitching, tingling in the extremities or face, and confusion.
Alkalosis can also cause a decrease in free calcium in the body, which can affect bone health. However, hypocalcemia popularly known cause is not from drinking alkaline water, but from having an underactive parathyroid gland.
HOW TO MAKE ALKALINE WATER
Water is naturally alkaline. This occurs when water passes over rocks like springs and picks up minerals, which increase its alkaline level. Alkaline antioxidant water can be prepared in a number of ways. One of the best and economicalways is by ionizingthe water. Ionized water is alkaline, rich in antioxidants and is free from bacteria as well as other volatile organic substances such as chlorine, fluorine and harmfultrace metals present in tap water. It also contains an excess of oxygen atoms and retains healthy minerals benefitting the health as it makes the passage of water between your body-cells easier. Alkaline water provides oxygen to the body cells to get rid of toxins. Antioxidants are important to improve your health. The ionized water has a higher antioxidant level and is more beneficial for your health and immune system. A higher antioxidant level in the ionized water implies that it is better for your health. The alkaline ionized water is more beneficial than clean water to save you from abdominal complaints and chronic diarrhea, and it shows a better overall improvement. Alkaline mineral water reduces bone resorption. Ionized water protects the body against oxidative damage to protein RNA and DNA.
However, many people who drink alkaline water buy alkaline water that’s been through a chemical process called electrolysis, which uses a product called an ionizer to raise the pH of regular water. Producers of ionizers say that electricity is used to separate molecules in the water that are more acidic or more alkaline and that the acidic water is then funneled out. Still, some doctors and researchers say these claims are not backed by quality research.
A study published by the World Health Organization (WHO) cautions against drinking water with low mineral content on a regular basis.
ALKALINE WATER FILTER
Clean drinking water is important to one’s health for obvious reasons; we need water to hydrate our cells for a healthy body. You can always opt for bottled water like mineralized, purified and distilled drinking water available in supermarkets, but for an average living, buying bottled water from supermarkets every time you feel thirsty is not a very practical choice, and you can’t buy from supermarkets all the time for some reasons.
Thus you will need to use the water that comes out from your home’s faucets. It is cheap and easy to acquire, but are you sure that the water that comes out from your faucets is clean and free from impurities? This is where you need a water filter. This is a device or an appliance attached to faucets to remove unwanted matter from drinking water.
One of the most trusted types of water filters in the market today is the alkaline water filter. In fact, this is the most used type of filter in cooking and even scientific experiments field as it effectively removes various metal components like alkaloids present in untreated water for safe and healthy use.
Scientists opt to alkaline filter for their experiments, as alkaloids and other metals in water can tamper results as it causes chemical reactions that are not complimentary for the experiment and cause an incorrect reading. To ensure yours and your family member’s health, choose the alkaline filter. This type of filter is not hard to find as it is always available in every local department store near your place that sells water filters.